Community Connections: Heidi Hazen – Hypnotherapist

We’re excited to introduce you to Heidi Hazen! Heidi is a Certified Master Hypnotist NGH, Self-Hypnosis Teacher, Reiki 1 & 2 Practitioner, and Human Design Reader who teaches emotional energetic intelligence and mindful alignment to allow you to live the life your soul is here to live. Read on to learn more about Heidi and […]

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The Details of Detox

Let’s talk detox! We do Spring cleans of our houses, cars, closets, air filters – and neglect to remember that our body is literally the house or vehicle of our soul. Giving our bodies a chance to reset is probably THE most important spring clean of all! Detox cleanses can be wonderful, game changing experiences, […]

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Burma Superstar Tea Leaf Salad Recipe

Today we’re sharing one of Dr. Dishman’s FAVORITE salad recipes! This salad is inspired by a restaurant in San Francisco Dr. Dishman dreams about called Burma Superstar. It’s as beautiful as it is delicious and the combination of savory and salty flavors and textures make it super unique. The Laphet, or fermented tea leaf dressing, […]

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Natural Seasonal Allergy Support + Best Remedies

Seasonal allergies are the pits! Spring is quickly arriving! In Bend, Oregon and across the entire country, warmer temperatures mean more pollen in the air which explains all the coughing, sneezing, stuffy head, and congestion that many people experience. Along with outdoor allergens like pollen, we can’t forget about those found indoors. In general, common […]

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Five Tips for Managing Your Blood Sugar

Blood sugar awareness and management is a hot topic right now. When a topic becomes hot, sometimes the course of action gets murky, so let’s discuss! Blood sugar refers to the amount of sugar measured in your blood- typically measured via a finger prick amount of blood or through a blood draw. This “blood sugar” […]

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Community Connections: Beauty Healer Stacey Lum

COMMUNITY CONNECTIONS Welcome to the first edition of Community Connections! It was a no-brainer who we wanted to feature in our first column. Not only is Stacey Lum a talented healer and true community connector, she also works out of her gorgeous studio right here at the Inspired Health clinic in Bend! We are grateful […]

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Inspired Eats: Oatmeal Pancake Recipe

Michelle Hirschy-Baker is sharing her favorite pancake recipe! It’s super easy, healthy, and delicious. In her own words, “I am pretty passionate about this pancake. And let’s be honest – sometimes breakfast for dinner is the best so I will often eat this for breakfast, lunch or dinner. It’s truly SO GOOD!” Michelle likes to […]

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10 Ways to Increase Your Breast Milk Supply

Breastfeeding is a personal journey for every mother. Some women may experience low breast milk supply – for a wide variety of reasons – particularly in the early weeks of breastfeeding. If your supply of breast milk is low, consider the following tips: Breast Feed or Breast Pump More Frequently Your body creates breast milk […]

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The Healing Benefits of Turmeric as an Anti-Inflammatory

It turns out turmeric is just as amazing as its trademark vibrant yellow hue. Its active ingredient –  curcumin – is responsible for the color and its anti-inflammatory abilities. According to the Mayo Clinic, one study reports that when turmeric extract was taken three times daily, it was comparable to taking 1200mg of Ibuprofen daily! […]

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Inspired Health Team Spotlight – Jacque Guilliams

Today, we’re chatting with our AWESOME Office Manager Jacque Guilliams! Inspired Health has many moving parts and Jacque plays a crucial leadership role in managing all aspects of the clinic, including our wonderful Patient Care Coordinator team. When she’s not in the office, Jacque can most often be found adventuring throughout Central Oregon with her […]

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Inspired Eats: Vegan Broccoli Soup

As a follow-up to our Estrogen Dominance post, we wanted to share a recipe that features a cruciferous vegetable, and what’s better than a cozy bowl of SOUP during the cold, winter months? This broccoli soup recipe is one of Dr. Weintrob’s favorites. It’s creamy and flavorful and packed with nutritious veggies and herbs – […]

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How Do I Know if I Have Too Much Estrogen Hormone?

Estrogen dominance is a type of hormonal imbalance in which the body produces too much estrogen, and can cause a wide array of unpleasant symptoms. What Causes Estrogen Dominance? There are a variety of factors that can disrupt our hormones and cause our bodies to create more estrogen, including stress, environmental toxins, the state of […]

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