Merry & Bright: How to Hack the Holiday Hangover

How To Hack The Holiday Hangover Leftover Halloween candy. Marathon Thanksgiving meals. Up-for-grabs office chocolates, homemade cookies, and endless treats. We drift from one-holiday party followed by another…and another. Let’s face it the holidays are a time to enjoy friends, family, and food. However, whether you want to avoid overeating and gaining those extra pounds, […]

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I Eat Healthy, I Exercise – Why Can’t I Lose Weight?!

I HEAR YOU! The traditional thinking is that losing weight is based on a reduction in calories: calories in should be slightly less than calories out, leading to weight loss. With this train of thought, one should simply be able to lose weight or maintain based on calories, right? It’s not that simple.  We are […]

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Fostering Resilience: A Necessary Skill in Times of Change

Fostering resilience is a necessary skill in times of change! The American Psychological Association defines resilience as: “the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress”. Resilience can be applied to family and relationship problems, serious health problems, workplace or financial stressors.I think we can all agree these […]

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Staying WELL + Healthy during a Pandemic

Staying WELL + HEALTHY is a multi-faceted lifestyle approach, especially during these times of the COVID19 pandemic. We hope to offer you common sense tools, along with some basic lifestyle tips, basic nutrients for optimal wellness, and education on nutrients and supplements that help support your immune system.  ** Please note: this article is not […]

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Functional Medicine + Telehealth / Telemedicine = a new COVID19 Solution

Learn how to optimize your immune system and overall health during the COVID19 pandemic >> Functional Medicine via Telemedicine / Telehealth is a solution! Schedule a TELEHEALTH Appointment At Inspired Health we are on a mission to continue to keep our Inspired Health community + Global humanity HEALTHY + THRIVING! In light of our recent […]

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You Don’t Have to Live with Gas + Belly Bloat! 

Gas and bloating can be bothersome, uncomfortable and downright embarrassing, but with 10 to 20 percent of adults experiencing belching and flatulence on the daily. It seems these seldom-spoken-about symptoms are more common than you might expect! After all, gas and bloating are a normal part of the digestion process [1]. These symptoms alone aren’t […]

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Meditation Challenge: Change your life in as little as FOUR days!

Meditation has been around for many years and individuals practice for a variety of reasons. The benefits have been recognized by individuals who routinely meditate, but how about a little supportive science as well?You got it! Read on for details. How’s this for starters – UCLA completed a study that shows meditation preserves an aging […]

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Understanding Endometriosis: It’s not the Endo the world!

Endometriosis is a painful condition that affects millions of women worldwide. Symptoms can present in several ways: pain with periods, during intercourse, while having a bowel movement or urinating – especially as your menstrual cycle nears. It can also cause heavy periods or difficulty getting pregnant. Generic symptoms such as bloating, diarrhea, nausea or fatigue […]

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Don’t Suffer in Silence: Constipation + Diarrhea

Do you struggle with alternating constipation and/or diarrhea? Most people have had the occasional upset stomach after a heavy meal. A few have even experienced nausea and diarrhea the morning after a long night out. Now, imagine having these symptoms on a regular basis. Without a doubt, it would affect your quality of life. Between […]

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Hashimoto’s Hypothyroid

You probably haven’t heard of Hashimoto’s Hypothyroid – a disease that is unfortunately affecting well over 10 million people in the U.S. today. Hashimoto’s Thyroiditis disease is an autoimmune condition that affects 14 million people in the U.S. making it the most common hypothyroid disorder in the country. For those with the debilitating condition, symptoms […]

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Got IBS? The cause might be Small Intestine Bacterial Overgrowth (SIBO)

Although the number of people with Small Intestine Bacterial Overgrowth (SIBO) remains unknown, studies on this highly misunderstood and often unknown condition suggests that between 6-15%​ of healthy people have it, while up to ​80%​ of people with irritable bowel syndrome (IBS) have developed this illness. The stats suggest you may be dealing with a […]

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