The Healing Power of Castor Oil Packs
If you’re looking for a natural remedy to promote healing, improve digestion, and reduce inflammation, castor oil packs may be…
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Testosterone: Maximizing Male Vitality
Low testosterone, also known as male hypogonadism, is a condition where men’s testicles do not produce enough testosterone. There are…
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Prioritizing Adrenal Health During Menopause
Menopause is an inevitable stage in every woman’s life that marks the end of reproductive years. During this time, hormonal…
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Ways to Support your Thyroid Naturally
Thyroid health has become a hot topic and many people wonder how they can support their thyroid function naturally. Well,…
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Conquering Perimenopausal Insomnia: My Journey with Sleep Restriction Therapy
Since my journey with perimenopause began, I have experienced issues with insomnia. As a Functional Medicine provider, I know sleep…
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Low Libido Got You Down?
Are you satisfied with your sex life? This is a question on our intake forms at Inspired Health and the…
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The Restorative Power of Melatonin: A Natural Sleep Reset
In today’s fast-paced world, sleep-related issues have become increasingly common. Many individuals struggle with falling asleep or maintaining a restful…
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Hormetic Stress & Hormones – How HEALTHY Stress can upgrade your life!
What is hormetic stress and what are its benefits? We hear a lot about the importance of stress reduction but…
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Making Sense of Perimenopause – Part 2 of 2
The first part of this two-part series on Perimenopause was published last month. Check it out HERE if you haven’t…
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Seed Cycling for Optimal Hormone Balance
Rotating of seeds is a valuable way of restoring hormonal balance for men and women. Seed cycling is so effective…
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Making Sense of Perimenopause – Part 1 of 2
Is Perimenopause puberty in reverse? Maybe you’ve experienced it- a sudden hot flash, irregular period cycle, or mood instability. People…
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10 Ways to Increase Your Breast Milk Supply
Breastfeeding is a personal journey for every mother. Some women may experience low breast milk supply – for a wide…
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