Hormone Health

The secret to more energy, better sex drive, optimal fertility, and healthy weight? HORMONE BALANCE.

healthy living & inspiration

I Eat Healthy, I Exercise – Why Can’t I Lose Weight?!

I HEAR YOU! The traditional thinking is that losing weight is based on a reduction in calories: calories in should be slightly less than calories out, leading to weight loss. With this train of thought, one should simply be able to lose weight or maintain based on calories, right? It’s not that simple.  We are […]

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Understanding Endometriosis: It’s not the Endo the world!

Endometriosis is a painful condition that affects millions of women worldwide. Symptoms can present in several ways: pain with periods, during intercourse, while having a bowel movement or urinating – especially as your menstrual cycle nears. It can also cause heavy periods or difficulty getting pregnant. Generic symptoms such as bloating, diarrhea, nausea or fatigue […]

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Hashimoto’s Hypothyroid

You probably haven’t heard of Hashimoto’s Hypothyroid – a disease that is unfortunately affecting well over 10 million people in the U.S. today. Hashimoto’s Thyroiditis disease is an autoimmune condition that affects 14 million people in the U.S. making it the most common hypothyroid disorder in the country. For those with the debilitating condition, symptoms […]

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New Year, ReNew

Happy New Year!  It’s the time of the year where gym memberships, #fitnessgoals, and juice cleanses run rampant everywhere.The idea of “new year, new you” seems to be unavoidable. While setting goals are great, we believe a rigid, metrics-based attitude toward health and fitness goals isn’t always the best way to go to achieve long […]

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6 Ways To Unwind in 60 Seconds

Although the holidays are meant to be a joyous time spent with friends and family, all of the hustle and bustle can sometimes bring about unexpected anxiety and stress. If you find yourself feeling this way, no worries! Here are a few of the Inspired Health team’s favorite quick tips to get some R&R now. […]

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Female Fertility Labs Explained

An expert in the field of Natural Fertility explains common Female Fertility Labs Dr. Dishman has been practicing in the field of Integrative and Natural Fertility for over 15 years and is familiar with all current techniques and medications used in the western, functional, naturopathic and eastern treatment of infertility. Because she is Functional Medicine Naturopathic […]

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6 Common Causes of Leaky Gut

The 6 Common Causes of Leaky Gut: Gastrointestinal Disease: IBS, IBD, Celiac, Diverticulitis, Gastroenteritis, etc. Imbalance of Gut Flora = Dysbiosis [1]: Yeast [2], Gram negative bacteria[3], SIBO (Small Intestine Bacterial Overgrowth), Parasites [4]. Food Allergies + Food Sensitivities: Gluten/Wheat and Cross Reactive Foods with Gluten are the biggest culprits [5,6,7,8]. Stress + Hormonal Imbalance: […]

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