Why Gluten Can Affect Your Health – Even If You Don’t Feel It
Hidden Inflammation For many people, eating gluten, a protein found in wheat, barley, and rye, doesn’t seem to cause any…
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HEALTHY LIVING & INSPIRATION
The Third Eye Clock: How Your Pineal Gland Tells Time
Have you ever wondered why you start to feel sleepy after sunset or why waking up feels easier when the…
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Butternut Squash & Turmeric Soup
Soup season is upon us! Nothing says fall quite like a cozy bowl of butternut squash & turmeric soup. With…
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Too Much of a Good Thing: The Link Between Excess Vitamin B6 and Neuropathy
When it comes to staying healthy, vitamins are often seen as harmless helpers, something you can’t really get too much…
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Community Connections – Tiffany Hanks of Abe & Oley Farms
Sometimes a single question can change your life. That’s what happened to Tiffany Hanks, owner of Abe & Oley Farms,…
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Summer Peach Crisp Recipe (Gluten + Dairy Free)
Summertime is fruit season! We’re loving the juicy peaches, watermelon, and colorful berries that are in abundance right now. Nothing…
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Your Body Knows Best: Rethinking the Role of Wearables in Wellness
Wearable Tech Challenge We have a challenge for you this month! If you consistently wear a tracker of any sort,…
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The Link Between Fertility and the Microbiome
How Tiny Organisms Play a Big Role in Reproductive Health We often think of fertility as a hormonal issue, but…
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Watermelon Salad with Fresh Herbs and Feta
Just in time for 4th of July celebrations, this refreshing and colorful watermelon salad will most definitely be a crowd…
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The Sunshine Vitamin: Why Vitamin D Is Essential and How to Get Enough in Central Oregon
When it comes to supporting long-term health, few nutrients are as underrated – or as vital – as Vitamin D.…
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A Naturopathic Doctor’s Guide to Sunscreen
As we head into the hottest and sunniest months of summer, we often get questions from our patients about sunscreen.…
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SIBO-Safe Green Goddess Salad
Last week one of our awesome patients mentioned how much she still loves this SIBO-friendly Green Goddess salad and dressing…
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