Health begins in your kitchen! Reclaim your health with some simple Inspired Eats Recipes.

Inspired Health Recipes
Oatmeal Pancakes
+ See More

Inspired Eats: Oatmeal Pancake Recipe

Michelle Hirschy-Baker is sharing her favorite pancake recipe! It’s super easy, healthy, and delicious. In her own words, “I am pretty passionate about this pancake. And let’s be honest – sometimes breakfast for dinner is the best so I will often eat this for breakfast, lunch or dinner. It’s truly SO GOOD!” Michelle likes to […]

Read More

10 Ways to Increase Your Breast Milk Supply

Breastfeeding is a personal journey for every mother. Some women may experience low breast milk supply – for a wide variety of reasons – particularly in the early weeks of breastfeeding. If your supply of breast milk is low, consider the following tips: Breast Feed or Breast Pump More Frequently Your body creates breast milk […]

Read More

The Healing Benefits of Turmeric as an Anti-Inflammatory

It turns out turmeric is just as amazing as its trademark vibrant yellow hue. Its active ingredient –  curcumin – is responsible for the color and its anti-inflammatory abilities. According to the Mayo Clinic, one study reports that when turmeric extract was taken three times daily, it was comparable to taking 1200mg of Ibuprofen daily! […]

Read More

Inspired Eats: Vegan Broccoli Soup

As a follow-up to our Estrogen Dominance post, we wanted to share a recipe that features a cruciferous vegetable, and what’s better than a cozy bowl of SOUP during the cold, winter months? This broccoli soup recipe is one of Dr. Weintrob’s favorites. It’s creamy and flavorful and packed with nutritious veggies and herbs – […]

Read More

How Do I Know if I Have Too Much Estrogen Hormone?

Estrogen dominance is a type of hormonal imbalance in which the body produces too much estrogen, and can cause a wide array of unpleasant symptoms. What Causes Estrogen Dominance? There are a variety of factors that can disrupt our hormones and cause our bodies to create more estrogen, including stress, environmental toxins, the state of […]

Read More

Inspired Eats: Homemade Pumpkin Pie (SIBO Friendly!)

Who doesn’t love a delicious homemade pie during the holidays? If you’re trying to heal your gut, a classic pumpkin pie – full of gluten and sugar – might cause symptoms to flare. This SIBO and allergen friendly pumpkin pie (free of gluten, dairy, and eggs) is just the ticket to satisfy that sweet tooth […]

Read More

How Stress Impacts the Adrenals & HPA Axis in the Body

Many people struggle to get out of bed in the morning and then proceed to run around all day with work, kids, sports practices, dinner, errands and housework. As a collective society,  we are continuously burning the candle at both ends, which leaves us burnt out and exhausted. Weekends used to be a time to […]

Read More

Merry & Bright: How to Hack the Holiday Hangover

How To Hack The Holiday Hangover Leftover Halloween candy. Marathon Thanksgiving meals. Up-for-grabs office chocolates, homemade cookies, and endless treats. We drift from one-holiday party followed by another…and another. Let’s face it the holidays are a time to enjoy friends, family, and food. However, whether you want to avoid overeating and gaining those extra pounds, […]

Read More
1 2