Health begins in your kitchen! Reclaim your health with some simple Inspired Eats Recipes.
Who doesn’t love a delicious homemade pie during the holidays? If you’re trying to heal your gut, a classic pumpkin pie – full of gluten and sugar – might cause symptoms to flare. This SIBO and allergen friendly pumpkin pie (free of gluten, dairy, and eggs) is just the ticket to satisfy that sweet tooth […]
Many people struggle to get out of bed in the morning and then proceed to run around all day with work, kids, sports practices, dinner, errands and housework. As a collective society, we are continuously burning the candle at both ends, which leaves us burnt out and exhausted. Weekends used to be a time to […]
What exactly is Non-Alcoholic Fatty Liver Disease? Non-Alcoholic Fatty Liver Disease (NAFLD) is a condition that involves an excess amount of fat built up in your liver. The liver is located on the upper right side of the abdomen. All the blood that leaves the stomach and intestines passes through the liver. In fact, a […]
How To Hack The Holiday Hangover Leftover Halloween candy. Marathon Thanksgiving meals. Up-for-grabs office chocolates, homemade cookies, and endless treats. We drift from one-holiday party followed by another…and another. Let’s face it the holidays are a time to enjoy friends, family, and food. However, whether you want to avoid overeating and gaining those extra pounds, […]
A SIBO-friendly and savory chicken recipe you'll want to eat over and over again!
We have decided to focus this month of February on self-love or self-care!As you know, February is celebrated with a Love holiday – Valentine’s Day.Happy Valentine’s Day to YOU!! What is self-care? Dr. Dishman: “Self-care at its core is the foundation of LOVE. It is impossible to give from an empty cup. Placing an emphasis […]
This is customized Integrative healthcare – designed to get to the upstream root cause. Creating lasting strategies for optimal health, and the reversal of chronic disease.
We hope to teach and inspire you along the way.
Dr. Wendy Weintrob and Dr. Meaghan Dishman are the co-founders of Inspired Health: Center for Integrative + Functional Medicine. They are both Functional Medicine Naturopathic Doctors and Licensed Acupuncturists, each with over 16 years in private practice. As experts in the field of Integrative Medicine they bring a unique lens to the table – combining the best of Western, Naturopathic and Eastern medicine practices.
