Recipes

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Health begins in your kitchen! Reclaim your health with some simple Inspired Eats Recipes.

Inspired Health Recipes
Katie Compton Functional Medicine Nutrition Bend Oregon
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Inspired Eats: Homemade Pumpkin Pie (SIBO Friendly!)

Who doesn’t love a delicious homemade pie during the holidays? If you’re trying to heal your gut, a classic pumpkin pie – full of gluten and sugar – might cause symptoms to flare. This SIBO and allergen friendly pumpkin pie (free of gluten, dairy, and eggs) is just the ticket to satisfy that sweet tooth […]

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How Stress Impacts the Adrenals & HPA Axis in the Body

Many people struggle to get out of bed in the morning and then proceed to run around all day with work, kids, sports practices, dinner, errands and housework. As a collective society,  we are continuously burning the candle at both ends, which leaves us burnt out and exhausted. Weekends used to be a time to […]

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Merry & Bright: How to Hack the Holiday Hangover

How To Hack The Holiday Hangover Leftover Halloween candy. Marathon Thanksgiving meals. Up-for-grabs office chocolates, homemade cookies, and endless treats. We drift from one-holiday party followed by another…and another. Let’s face it the holidays are a time to enjoy friends, family, and food. However, whether you want to avoid overeating and gaining those extra pounds, […]

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How to Practice Self Care Like an Inspired Health Functional Medicine Doctor

We have decided to focus this month of February on self-love or self-care!As you know, February is celebrated with a Love holiday – Valentine’s Day.Happy Valentine’s Day to YOU!! What is self-care? Dr. Dishman: “Self-care at its core is the foundation of LOVE. It is impossible to give from an empty cup. Placing an emphasis […]

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