Embracing Mindful Eating
In our fast-paced lives, meals often become rushed and distracted experiences. We eat while working, scrolling through our phones, or…
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The Benefits of Creatine for Women
Can Creatine Help with Weight Loss? Creatine is often associated with muscle building and athletic performance, predominantly in male athletes.…
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The Link Between Protein and Weight Loss for Women
How much protein does a woman actually need? When it comes to weight management, many women focus on calorie counting,…
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Understanding Low-Dose Naltrexone as a Tool for Weight Loss
Weight gain is often a multi-factorial issue and leaves many feeling frustrated and overwhelmed. It is helpful to have an…
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Peptide Weight Loss: Looking at the Whole Picture
Understanding GLP-1 Peptide Therapy for Weight Loss Weight loss peptides, commonly known as Ozempic and Zepound, are a large topic…
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Merry & Bright: How to Hack the Holiday Hangover
How To Hack The Holiday Hangover Leftover Halloween candy. Marathon Thanksgiving meals. Up-for-grabs office chocolates, homemade cookies, and endless treats.…
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I Eat Healthy, I Exercise – Why Can’t I Lose Weight?!
I HEAR YOU! The traditional thinking is that losing weight is based on a reduction in calories: calories in should…
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Why All Wellness Supplements Are Not Created Equal: Your Guide to Picking Powerful Daily Essential Supplements
Here at Inspired Health, patients often ask which nutritional supplements they should be taking on a daily basis. With all…
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Hashimoto’s Hypothyroid Information
You probably haven’t heard of Hashimoto’s – a disease that is unfortunately affecting well over 10 million people in the…
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Got IBS? The cause might be Small Intestine Bacterial Overgrowth (SIBO)
Although the number of people with Small Intestine Bacterial Overgrowth (SIBO) remains unknown, studies on this highly misunderstood and often…
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IBS + SIBO: A Functional Medicine Nurse Practitioner’s Story
Who knows what it’s like to be told at a young age you have IBS – irritable bowel syndrome? I…
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Stress 101: A Functional Medicine Approach to Stress + Sleep
Stress… Did that word just stress you out?! What was the first thought that entered your mind? For so many…
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