Grilled Peaches with Coconut Yogurt, Pistachios & Honey
This simple dessert celebrates one of August’s sweetest fruits while keeping things light and nourishing. Peaches provide fiber, vitamin C,…
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HEALTHY LIVING & INSPIRATION
Food Allergies vs. Food Sensitivities: Understanding Two Very Different Immune Responses
If you’ve ever noticed that certain foods leave you feeling bloated, foggy, achy, congested, or exhausted, you’ve probably wondered whether…
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Community Connections – Ashley Joyce of Bend Urban Gardens
There’s something incredibly empowering about stepping into your backyard and harvesting food you’ve grown yourself. That’s where Ashley Joyce of…
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Green Garden Smoothie
Green smoothies can be a wonderful way to pack in vegetables, but balance is key. Including protein, healthy fats, and…
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Postpartum Hormones: Why You Don’t Feel Like Yourself (And Why That’s Often Normal)
You spent nine months growing a baby. Your body adapted in extraordinary ways to support pregnancy, birth, and now the…
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Community Connections – Megan Kellner-Rode of Boundless Farmstead
If you’ve ever met Megan Kellner-Rode, you know she embodies the kind of warmth, generosity, and authenticity that makes people…
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Spring Vegetable Quinoa Bowl with Lemon Tahini Dressing
This bowl delivers a balanced combination of plant-based protein, fiber, healthy fats, and colorful vegetables. Quinoa provides all nine essential…
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Why Some “Healthy Foods” Make You Feel Worse: A Simple Guide to Histamine Sensitivity
If you’ve been dialing in your nutrition – buying high-quality ingredients, focusing on whole foods, maybe even adding in fermented…
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Community Connections: Megan Leedom of Little Larch Studio
If you’ve visited the Inspired Health clinic recently, you’ve likely noticed the beautiful textile artwork hanging in our space. We…
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Roasted Salad Turnips with Garlic & Fresh Herbs
We came home to a bunch of crisp salad turnips in our delivery from Abe & Oley Farms last week…
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Seasonal Allergies Aren’t Just About Pollen: The Gut-Nose Axis Explained
Every spring, patients start asking the same question: Why are my allergies so bad this year? We tend to look…
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Eczema Isn’t Just Skin Deep: A Functional Approach to the Gut-Skin Connection in Kids
Eczema in children is often treated as a surface-level skin condition, but in many cases, it reflects something deeper. Topical…
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