How To Hack The Holiday Hangover Leftover Halloween candy. Marathon Thanksgiving meals. Up-for-grabs office chocolates, homemade cookies, and endless treats. We drift from one-holiday party followed by another…and another. Let’s face it the holidays are a time to enjoy friends, family, and food. However, whether you want to avoid overeating and gaining those extra pounds, […]
I HEAR YOU! The traditional thinking is that losing weight is based on a reduction in calories: calories in should be slightly less than calories out, leading to weight loss. With this train of thought, one should simply be able to lose weight or maintain based on calories, right? It’s not that simple. We are […]
Fostering resilience is a necessary skill in times of change! The American Psychological Association defines resilience as: “the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress”. Resilience can be applied to family and relationship problems, serious health problems, workplace or financial stressors.I think we can all agree these […]
Staying WELL + HEALTHY is a multi-faceted lifestyle approach, especially during these times of the COVID19 pandemic. We hope to offer you common sense tools, along with some basic lifestyle tips, basic nutrients for optimal wellness, and education on nutrients and supplements that help support your immune system. ** Please note: this article is not […]
Learn how to optimize your immune system and overall health during the COVID19 pandemic >> Functional Medicine via Telemedicine / Telehealth is a solution! Schedule a TELEHEALTH Appointment At Inspired Health we are on a mission to continue to keep our Inspired Health community + Global humanity HEALTHY + THRIVING! In light of our recent […]
Gas and bloating can be bothersome, uncomfortable and downright embarrassing, but with 10 to 20 percent of adults experiencing belching and flatulence on the daily. It seems these seldom-spoken-about symptoms are more common than you might expect! After all, gas and bloating are a normal part of the digestion process [1]. These symptoms alone aren’t […]
Here at Inspired Health, patients often ask which nutritional supplements they should be taking on a daily basis. With all the information out there and the sea of supplements at health food stores, it’s easy to feel overwhelmed and unsure of how to best provide yourself with daily support, so let’s discuss!Quality matters significantly when […]
Meditation has been around for many years and individuals practice for a variety of reasons. The benefits have been recognized by individuals who routinely meditate, but how about a little supportive science as well?You got it! Read on for details. How’s this for starters – UCLA completed a study that shows meditation preserves an aging […]
Endometriosis is a painful condition that affects millions of women worldwide. Symptoms can present in several ways: pain with periods, during intercourse, while having a bowel movement or urinating – especially as your menstrual cycle nears. It can also cause heavy periods or difficulty getting pregnant. Generic symptoms such as bloating, diarrhea, nausea or fatigue […]
A SIBO-friendly and savory chicken recipe you'll want to eat over and over again!
This is customized Integrative healthcare – designed to get to the upstream root cause. Creating lasting strategies for optimal health, and the reversal of chronic disease.
We hope to teach and inspire you along the way.
Dr. Wendy Weintrob and Dr. Meaghan Dishman are the co-founders of Inspired Health: Center for Integrative + Functional Medicine. They are both Functional Medicine Naturopathic Doctors and Licensed Acupuncturists, each with over 16 years in private practice. As experts in the field of Integrative Medicine they bring a unique lens to the table – combining the best of Western, Naturopathic and Eastern medicine practices.
