Holiday Mocktail Recipe
Holiday party season is upon us and alcohol consumption typically goes up this time of year. Some people view alcohol…
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HEALTHY LIVING & INSPIRATION
Ways to Support your Thyroid Naturally
Thyroid health has become a hot topic and many people wonder how they can support their thyroid function naturally. Well,…
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Conquering Perimenopausal Insomnia: My Journey with Sleep Restriction Therapy
Since my journey with perimenopause began, I have experienced issues with insomnia. As a Functional Medicine provider, I know sleep…
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Inspired Eats: Immune Boosting Soup for Cold & Flu Season
It’s that time of year – our immune systems can be challenged with viruses as we spend more time indoors.…
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Low Libido Got You Down?
Are you satisfied with your sex life? This is a question on our intake forms at Inspired Health and the…
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The Restorative Power of Melatonin: A Natural Sleep Reset
In today’s fast-paced world, sleep-related issues have become increasingly common. Many individuals struggle with falling asleep or maintaining a restful…
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Community Connections: Dr. Kelly Blodgett – Biological Dentist
We are honored to share our discussion with Dr. Kelly Blodgett, one of the world’s leading Biological Dentists, whose Portland,…
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Inspired Eats: Autumn Squash Casserole
Fall is here and we’re excited to share some of our favorite recipes for the season! This healthy Autumn Squash…
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Brain Health & Neurotransmitters
Post Viral Brain Fog: Ways to Improve Mental Clarity
“Brain fog” has been a more widely heard term in the last 3-4 years. It is not considered a medical…
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Community Connections – Corrine Coxey of Salud Raw Food
Tucked in a cozy corner on Franklin Street in downtown Bend is Salud Raw Food – Bend’s first raw food…
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Inspired Eats: Maple Pumpkin Oat Bars
These bars are nutty, full of flavor and delicious. Enjoy on the go or as a nutritious snack. Enjoy!
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Escape the Heat: Heartburn be gone!
There it is again, that post meal burning in your throat and chest. What is going on? Most of us…
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