How Stress Impacts the Adrenals & HPA Axis in the Body
Many people struggle to get out of bed in the morning and then proceed to run around all day with…
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The HPA Axis is short for “Hypothalamus-Pituitary-Adrenal Axis.” Stress impacts and signals your brain, which then tells your Adrenal glands to produce the stress hormone – CORTISOL. Learn how to regulate and support your nervous system, to allow for optimal response, versus a default stress reaction.
Step out of “fight or flight” and into resilient health!
Many people struggle to get out of bed in the morning and then proceed to run around all day with…
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Fostering resilience is a necessary skill in times of change! The American Psychological Association defines resilience as: “the process of adapting well…
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Brain Health & Neurotransmitters
Meditation has been around for many years and individuals practice for a variety of reasons. The benefits have been recognized…
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Endometriosis is a painful condition that affects millions of women worldwide. Symptoms can present in several ways: pain with periods,…
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You probably haven’t heard of Hashimoto’s – a disease that is unfortunately affecting well over 10 million people in the…
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How your diet affects your mood! As of 2019, major depression is listed as the number 2 most costly chronic illness…
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Stress… Did that word just stress you out?! What was the first thought that entered your mind? For so many…
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We have decided to focus this month of February on self-love or self-care!As you know, February is celebrated with a…
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Although the holidays are meant to be a joyous time spent with friends and family, all of the hustle and…
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An expert in the field of Natural Fertility explains common Female Fertility Labs Dr. Dishman has been practicing in the…
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The 6 Causes of Leaky Gut: Once you have determined that you do indeed have Leaky Gut (see this article…
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COLD RINSE: Better than a shot of espresso in the morning! Feeling groggy in the morning? Addicted to caffeine to…
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