Adaptogens: Nature’s Key to Manage Stress and Foster Resilience
If you’ve been plugged into the health sphere in the last decade, even a little bit, you’ve likely heard the…
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Testosterone: Maximizing Male Vitality
Low testosterone, also known as male hypogonadism, is a condition where men’s testicles do not produce enough testosterone. There are…
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Prioritizing Adrenal Health During Menopause
Menopause is an inevitable stage in every woman’s life that marks the end of reproductive years. During this time, hormonal…
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How Stress Impacts the Adrenals & HPA Axis in the Body
Many people struggle to get out of bed in the morning and then proceed to run around all day with…
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Fostering Resilience: A Necessary Skill in Times of Change
Fostering resilience is a necessary skill in times of change! The American Psychological Association defines resilience as: “the process of adapting well…
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Brain Health & Neurotransmitters
New Challenge: Change Your Life With Meditation in as Little as FOUR Days!
Meditation has been around for many years and individuals practice for a variety of reasons. The benefits have been recognized…
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Understanding Endometriosis: It’s not the Endo the world!
Endometriosis is a painful condition that affects millions of women worldwide. Symptoms can present in several ways: pain with periods,…
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Hashimoto’s Hypothyroid Information
You probably haven’t heard of Hashimoto’s – a disease that is unfortunately affecting well over 10 million people in the…
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Mood Boosting Foods – Functional Medicine Nutrition Approach
How your diet affects your mood! As of 2019, major depression is listed as the number 2 most costly chronic illness…
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Stress 101: A Functional Medicine Approach to Stress + Sleep
Stress… Did that word just stress you out?! What was the first thought that entered your mind? For so many…
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How to Practice Self Care Like an Inspired Health Functional Medicine Doctor
We have decided to focus this month of February on self-love or self-care!As you know, February is celebrated with a…
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6 Ways To Unwind in 60 Seconds
Although the holidays are meant to be a joyous time spent with friends and family, all of the hustle and…
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