Tart Cherry & Elderberry Winter Wellness Gummies
Dr. Ari passed along this recipe she makes for her little ones to keep their immune systems strong during cold…
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Beating the Winter Blues: Natural Ways to Support Yourself Through Seasonal Affective Disorder (SAD)
As the days grow shorter and sunlight becomes scarce, many people begin to notice changes in their mood, energy, and…
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The Detox Highway: Supporting Your Lymphatic System Naturally
You’ve heard of the immune system, the circulatory system, maybe even the nervous system, but how much do you know…
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The Third Eye Clock: How Your Pineal Gland Tells Time
Have you ever wondered why you start to feel sleepy after sunset or why waking up feels easier when the…
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Your Body Knows Best: Rethinking the Role of Wearables in Wellness
Wearable Tech Challenge We have a challenge for you this month! If you consistently wear a tracker of any sort,…
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The Sunshine Vitamin: Why Vitamin D Is Essential and How to Get Enough in Central Oregon
When it comes to supporting long-term health, few nutrients are as underrated – or as vital – as Vitamin D.…
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Joy: A Powerful Antidote to Burnout
You’re lying in bed, struggling to find the mojo to get up and face your day. Negative thoughts swirl around…
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Community Connections: Halina Kowalski-Thompson of Gather Sauna House
We’re thrilled to share our conversation with Halina Kowalski-Thompson, the owner and founder of Gather Sauna House – Central Oregon’s…
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Embracing Mindful Eating
In our fast-paced lives, meals often become rushed and distracted experiences. We eat while working, scrolling through our phones, or…
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Top 7 Functional Medicine Tips to Heal from a Winter Stomach Flu
In previous blogs, we’ve discussed the importance of proactive prevention and why having a Home Remedy Kit for Winter Cold…
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End of Summer Detox: Reset + Reboot!
As we near the end of summer, you might be hearing the internal whisper that it’s time to clean house…
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Breathwork for Beginners
Before we dive into this article, let’s take a moment to notice our breath. Have you done that today? Maybe…
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