Joy: A Powerful Antidote to Burnout
You’re lying in bed, struggling to find the mojo to get up and face your day. Negative thoughts swirl around…
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Community Connections: Halina Kowalski-Thompson of Gather Sauna House
We’re thrilled to share our conversation with Halina Kowalski-Thompson, the owner and founder of Gather Sauna House – Central Oregon’s…
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Embracing Mindful Eating
In our fast-paced lives, meals often become rushed and distracted experiences. We eat while working, scrolling through our phones, or…
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Top 7 Functional Medicine Tips to Heal from a Winter Stomach Flu
In previous blogs, we’ve discussed the importance of proactive prevention and why having a Home Remedy Kit for Winter Cold…
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End of Summer Detox: Reset + Reboot!
As we near the end of summer, you might be hearing the internal whisper that it’s time to clean house…
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Breathwork for Beginners
Before we dive into this article, let’s take a moment to notice our breath. Have you done that today? Maybe…
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What is Moxabustion? The Therapeutic Benefits of Mugwort
If you’ve had acupuncture treatments before, there’s a good chance your provider may have also performed the ancient practice of…
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Holistic Health Tips for Wildfire Smoke Exposure
Wildfire season has arrived in Central Oregon and many other regions across North America. Those smoky, hazy days can have…
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10 Ways to Increase Your Breast Milk Supply
Breastfeeding is a personal journey for every mother. Some women may experience low breast milk supply – for a wide…
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Catching Up with Dr. Wendy Weintrob – Winter Edition
Happy Holidays! We thought it would be fun to have a little catch up – Q&A style – with our…
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Catching Up with Dr. Meaghan Dishman – Winter Edition
Happy Holidays! We thought it would be fun to have a little catch up – Q&A style – with our…
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Dry Brushing 101: Get Glowing and Beauty Flowing
Get Glowing and Flowing Dry brushing involves daily “brushing” of the skin with a dry, stiff-bristled brush. There are many…
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