8 Pillars of Inspired Health Solutions
An abundance of research shows that sunlight and nature helps humans thrive. Living close to nature and spending time in the sun offers a range of benefits including boosted serotonin levels, improved sleep and melatonin release, more energy, lower blood pressure and more. Additionally, even 20-30 minutes of natural sunlight exposure daily can reduce the risk of certain ailments such as type II diabetes and cardiovascular disease.
Maintaining a balanced diet presents the greatest opportunities as well as the most challenges on any one person’s wellness journey. Our team promotes quality whole foods and proper hydration as a foundation for optimal health.
Our customized nutritional plans begin with lowering and eliminating foods that promote inflammation. Many patients start to see improvement with even minor adjustments in their diet and an increased understanding of their food allergies and sensitivities.
A regular, consistent sleep schedule with an early bedtime allows your brain and body the best opportunity for rest, healing and repair. We are strong believers in the power of quality sleep and help our patients find resting methods that work for them.
The human body is designed to move whether that’s a walk down the street or a hike in the mountains. We help our patients design an achievable movement plan focusing on sunlight exposure and fresh air to help support and repair the hormone and adrenal systems, creating vitality.
Stress can single-handedly derail anyone’s wellness journey. Our team believes in creating resilience and providing tools for patients to work towards a practice of responding with mindfulness. This promotes deep belly breathing, re-teaching the diaphragm to relax, and strengthening the Vagus nerve (the nerve that stimulates all of our vital organs).
Simply put, deep breathing is essential for the nervous system and adrenal recovery.
Building real, fulfilling relationships with friends and family doesn’t just offer channels of comfort when it’s needed most, but studies show that these deep connections promote longer living. Regular laughter within these relationships is even better.
Creativity is a foundational element of human life. It is a habit, a mindset, and a practice that can transform your life and fill it with renewed vitality. Creativity is different for everyone and our team helps unlock the full creative self within each of our patients. If we are talking about longevity, the essence of living a full life includes embracing all elements of joy, laughter, dance - Play more!
Our modern world is filled with toxins in our environment. Creating a home that is free (or minimal) of chemicals, pesticides and off-gasing products can help eliminate inflammation, and promote optimal health. Examples of home changes to consider: Organic food, filtered water, non-toxic cleaning supplies, natural beauty products, natural fibers (clothing, rugs, mattress, bedding).
Inspired Health Team
Dr. Meaghan Dishman
CEO / Doctor
DR. WENDY WEINTROB
CEO / Doctor
Michelle Hirschy-Baker FNP
Family nurse practitioner
Join of our small but VERY mighty patient happiness team! High tech company, in a gorgeously decorated, modern clinic with good vibes and clear energy.
We look forward to reading about you, and potentially meeting and working with you in the future!
Optimal wellness and Inspired Health are passions of yours. You understand the importance of being clear, friendly, and genuine with communication.
What Others Are Saying
We love what we do and we love our patients, but don’t just take our word for it. Hear inspiring anecdotes and praise from some of our patients and colleagues.
Doctor Meaghan Dishman
Doctor Wendy Weintrob
Doctor Michelle Hirschy-Baker FNP
For years, she has helped many of my clients achieve higher quality of life through her diverse approach via naturopathy, supplementation, and acupuncture. I’m so thankful that she is in our Bend community!
Dr. Jason Freidman, DC
Dr. Dishman’s calm demeanor, positive outlook, and self assuredness will both inspire and empower you to live the lifestyle you know is right for your body and spirit.
Dr. Carla Kreft, ND, LAc, MSOM
Often, I find Western medicine does not have all the answers for some of my family practice patients, yet I know that Dr. Weintrob has alternative therapies to help them feel better.
Dr. Lisa Uri, MD
I am a board certified OB/GYN and Dr. Meaghan Dishman has a particular interest and training in Functional Medicine, Endocrinology and Women’s Health, including Fertility.
Dr. Lara Williams, MD, OBGyn