Don’t Suffer in Silence: Constipation + Diarrhea
Do you struggle with alternating constipation and/or diarrhea? Most people have had the occasional upset stomach after a heavy meal.…
Last updated on
IBS + SIBO: A Functional Medicine Nurse Practitioner’s Story
Who knows what it’s like to be told at a young age you have IBS – irritable bowel syndrome? I…
Last updated on
Mood Boosting Foods – Functional Medicine Nutrition Approach
How your diet affects your mood! As of 2019, major depression is listed as the number 2 most costly chronic illness…
Last updated on
Stress 101: A Functional Medicine Approach to Stress + Sleep
Stress… Did that word just stress you out?! What was the first thought that entered your mind? For so many…
Last updated on
How to Practice Self Care Like an Inspired Health Functional Medicine Doctor
We have decided to focus this month of February on self-love or self-care!As you know, February is celebrated with a…
Last updated on
New Year, ReNew
Happy New Year! It’s the time of the year where gym memberships, #fitnessgoals, and juice cleanses run rampant everywhere.The idea…
Last updated on
6 Ways To Unwind in 60 Seconds
Although the holidays are meant to be a joyous time spent with friends and family, all of the hustle and…
Last updated on
How To Hack Flu Season
TIPS & TRICKS TO HACK THE FLU SEASON Well, it’s that time of year again: Cold and Flu season. School…
Last updated on
Niacin Vitamin B3: Take The Feel Good Vitamin!
Why Vitamin B3 (aka Niacin) makes you feel GOOD! If you’re not feeling optimal, you may have a Vitamin B3…
Last updated on
Shoulder Surgery Recovery: Post-Op Weeks 2-3
A Functional Medicine Practitioner Recovers from Shoulder Surgery: Post-Op Weeks 2-3 This Blog post is part of a Series on…
Last updated on
A Functional Medicine Doctor Recovers from Shoulder Surgery: Post-Op Week 1 (Days 1-4)
POST-OP SHOULDER SURGERY RECOVERY WEEK 1 (Days 1-4) I went back and forth on commenting on my recent shoulder surgery…
Last updated on
6 Common Causes of Leaky Gut and Find Healthy Treatment
The 6 Causes of Leaky Gut: Once you have determined that you do indeed have Leaky Gut (see this article…
Last updated on
