The Restorative Power of Melatonin: A Natural Sleep Reset
In today’s fast-paced world, sleep-related issues have become increasingly common. Many individuals struggle with falling asleep or maintaining a restful…
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HEALTHY LIVING & INSPIRATION
Community Connections: Dr. Kelly Blodgett – Biological Dentist
We are honored to share our discussion with Dr. Kelly Blodgett, one of the world’s leading Biological Dentists, whose Portland,…
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Inspired Eats: Autumn Squash Casserole Recipe
Fall is here and we’re excited to share some of our favorite recipes for the season! This healthy Autumn Squash…
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Brain Health & Neurotransmitters
Post Viral Brain Fog: Ways to Improve Mental Clarity
“Brain fog” has been a more widely heard term in the last 3-4 years. It is not considered a medical…
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Community Connections – Corrine Coxey of Salud Raw Food
Tucked in a cozy corner on Franklin Street in downtown Bend is Salud Raw Food – Bend’s first raw food…
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Inspired Eats: Maple Pumpkin Oat Bars
These bars are nutty, full of flavor and delicious. Enjoy on the go or as a nutritious snack. Enjoy!
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Escape the Heat: Heartburn be gone!
There it is again, that post meal burning in your throat and chest. What is going on? Most of us…
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Holistic Health Tips for Wildfire Smoke Exposure
Wildfire season has arrived in Central Oregon and many other regions across North America. Those smoky, hazy days can have…
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Morning Smoothie for Glucose Balance
Mornings, as we all know, can be BUSY – getting ourselves and family members organized and out the door for…
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Mighty Magnesium: Are You Getting Enough?
Surprisingly, about 50% of US adults have a magnesium deficiency! Magnesium is an important mineral that performs many functions in…
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Community Connections: Nicolle Timm-Branch – Central Oregon Locavore
Nicolle (Niki) Timm-Branch is the Founder and President of Central Oregon Locavore, a nonprofit whose mission is to support local…
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Inspired Eats: Beet Hummus Recipe
Not only is this recipe nutritiously high in fiber, it’s a beautiful eye popping color guaranteed to be enjoyed by…
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