End of Summer Detox: Reset + Reboot!
As we near the end of summer, you might be hearing the internal whisper that it’s time to clean house…
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Understanding Functional Medicine’s Approach to Health
What is Functional Medicine? Do you remember the word “Why” becoming a big part of your vocabulary when you were…
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Natural Seasonal Allergy Support + Best Remedies
Seasonal allergies are the pits! Spring is quickly arriving! In Bend, Oregon and across the entire country, warmer temperatures mean…
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10 Ways to Increase Your Breast Milk Supply
Breastfeeding is a personal journey for every mother. Some women may experience low breast milk supply – for a wide…
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How Do I Know if I Have Too Much Estrogen Hormone?
Estrogen dominance is a type of hormonal imbalance in which the body produces too much estrogen, and can cause a…
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Amino Acid Therapy for Depression and Anxiety
According to Johns Hopkins Medicine, every year approximately 26% of Americans aged 18 or over will struggle with a diagnosable…
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Non-Alcoholic Fatty Liver Disease: A Resource for Understanding and Management
What exactly is Non-Alcoholic Fatty Liver Disease? Non-Alcoholic Fatty Liver Disease (NAFLD) is a condition that involves an excess amount…
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Merry & Bright: How to Hack the Holiday Hangover
How To Hack The Holiday Hangover Leftover Halloween candy. Marathon Thanksgiving meals. Up-for-grabs office chocolates, homemade cookies, and endless treats.…
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Fostering Resilience: A Necessary Skill in Times of Change
Fostering resilience is a necessary skill in times of change! The American Psychological Association defines resilience as: “the process of adapting well…
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Functional Medicine + Telehealth / Telemedicine = a new COVID19 Solution
Learn how to optimize your immune system and overall health during the COVID19 pandemic >> Functional Medicine via Telemedicine /…
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You Don’t Have to Live with Gas + Belly Bloat!
Gas and bloating can be bothersome, uncomfortable and downright embarrassing, but with 10 to 20 percent of adults experiencing belching…
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Why All Wellness Supplements Are Not Created Equal: Your Guide to Picking Powerful Daily Essential Supplements
Here at Inspired Health, patients often ask which nutritional supplements they should be taking on a daily basis. With all…
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