Got IBS? The cause might be Small Intestine Bacterial Overgrowth (SIBO)
Although the number of people with Small Intestine Bacterial Overgrowth (SIBO) remains unknown, studies on this highly misunderstood and often…
Last updated on
HEALTHY LIVING & INSPIRATION
IBS + SIBO: A Functional Medicine Nurse Practitioner’s Story
Who knows what it’s like to be told at a young age you have IBS – irritable bowel syndrome? I…
Last updated on
Ginger Chicken Stir Fry
The best recipe for an anti-inflammatory, dairy free, gluten free, SIBO safe, delicious Ginger Chicken and Vegetable Stir Fry loaded with a ton of flavor.
Last updated on
SIBO-Safe (and Simple!) Banana Pancakes
The best recipe for dairy free, gluten free, SIBO safe, Banana Pancakes, that's both yummy and easy to make. By Dr. Meaghan Dishman and Dr. Wendy Weintrob.
Last updated on
Mood Boosting Foods – Functional Medicine Nutrition Approach
How your diet affects your mood! As of 2019, major depression is listed as the number 2 most costly chronic illness…
Last updated on
Rosemary Rutabaga Fries
The best recipe for a dairy free, gluten free, SIBO safe, take on the popular dish, Rosemary Rutabaga Fries, with a delightful Lemon Rosemary Aioli to dip.
Last updated on
Stress 101: A Functional Medicine Approach to Stress + Sleep
Stress… Did that word just stress you out?! What was the first thought that entered your mind? For so many…
Last updated on
How to Practice Self Care Like an Inspired Health Functional Medicine Doctor
We have decided to focus this month of February on self-love or self-care!As you know, February is celebrated with a…
Last updated on
New Year, ReNew
Happy New Year! It’s the time of the year where gym memberships, #fitnessgoals, and juice cleanses run rampant everywhere.The idea…
Last updated on
6 Ways To Unwind in 60 Seconds
Although the holidays are meant to be a joyous time spent with friends and family, all of the hustle and…
Last updated on
How To Hack Flu Season
TIPS & TRICKS TO HACK THE FLU SEASON Well, it’s that time of year again: Cold and Flu season. School…
Last updated on
Niacin Vitamin B3: Take The Feel Good Vitamin!
Why Vitamin B3 (aka Niacin) makes you feel GOOD! If you’re not feeling optimal, you may have a Vitamin B3…
Last updated on
