Recipes

Health begins in your kitchen! Reclaim your health with some simple Inspired Eats Recipes.

Inspired Health Recipes
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30-Second Wake-Up Call: Cold Shower Hydrotherapy

 COLD SHOWER RINSE: Better than a shot of espresso in the morning! Feeling groggy in the morning? Addicted to caffeine to “get you going”? Want to get your metabolism fired up? If you have 30 seconds, then look no further! You will feel invigorated, alive, and AWAKE while you perform the cold water rinse. I […]

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