Tart Cherry & Elderberry Winter Wellness Gummies
Dr. Ari passed along this recipe she makes for her little ones to keep their immune systems strong during cold…
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HEALTHY LIVING & INSPIRATION
When Conventional Medicine Says “You’re Fine” – What We Evaluate Next
If you’ve ever walked out of a doctor’s office with normal lab results, but still felt tired, inflamed, anxious, or…
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A New Era for HRT
Understanding the FDA’s Removal of the Black Box Warning from a Functional & Naturopathic Perspective In a landmark shift, the…
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Tuscan White Bean Soup
In the fall and winter, there’s nothing like coming home to a cozy bowl of homemade soup. We love making…
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Beating the Winter Blues: Natural Ways to Support Yourself Through Seasonal Affective Disorder (SAD)
As the days grow shorter and sunlight becomes scarce, many people begin to notice changes in their mood, energy, and…
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The Detox Highway: Supporting Your Lymphatic System Naturally
You’ve heard of the immune system, the circulatory system, maybe even the nervous system, but how much do you know…
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Thai Chicken Curry with Pumpkin
We’re still on our squash kick over here, because it’s so fun to experiment with all the fun varieties of…
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Why Gluten Can Affect Your Health – Even If You Don’t Feel It
Hidden Inflammation For many people, eating gluten, a protein found in wheat, barley, and rye, doesn’t seem to cause any…
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The Third Eye Clock: How Your Pineal Gland Tells Time
Have you ever wondered why you start to feel sleepy after sunset or why waking up feels easier when the…
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Butternut Squash & Turmeric Soup
Soup season is upon us! Nothing says fall quite like a cozy bowl of butternut squash & turmeric soup. With…
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Too Much of a Good Thing: The Link Between Excess Vitamin B6 and Neuropathy
When it comes to staying healthy, vitamins are often seen as harmless helpers, something you can’t really get too much…
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Community Connections – Tiffany Hanks of Abe & Oley Farms
Sometimes a single question can change your life. That’s what happened to Tiffany Hanks, owner of Abe & Oley Farms,…
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