Community Connections: Nicolle Timm-Branch – Central Oregon Locavore
Nicolle (Niki) Timm-Branch is the Founder and President of Central Oregon Locavore, a nonprofit whose mission is to support local…
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HEALTHY LIVING & INSPIRATION
Inspired Eats: Beet Hummus Recipe
Not only is this recipe nutritiously high in fiber, it’s a beautiful eye popping color guaranteed to be enjoyed by…
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Hormetic Stress & Hormones – How HEALTHY Stress can upgrade your life!
What is hormetic stress and what are its benefits? We hear a lot about the importance of stress reduction but…
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Community Connections – North 44 Farm
Courtney Schuur and Ethan O’Brien are the owners of North 44 Farm – a first generation farm in Bend specializing…
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Lamb Pasta with Asparagus & Feta Recipe
Thank you to Courtney Schuur of North 44 Farm for this recipe! Read more about North 44 in this month’s…
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Making Sense of Perimenopause – Part 2 of 2
The first part of this two-part series on Perimenopause was published last month. Check it out HERE if you haven’t…
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Seed Cycling for Optimal Hormone Balance
Rotating of seeds is a valuable way of restoring hormonal balance for men and women. Seed cycling is so effective…
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Community Connections – Alison Smith
Alison Smith is the founder of Kanda Yoga School and has taught yoga and therapeutic movement for over 20 years.…
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Gluten Free Sourdough Focaccia Recipe
Thank you to our friend Alison Smith for sharing her DELICIOUS gluten free sourdough focaccia recipe! Ali is featured in…
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Making Sense of Perimenopause – Part 1 of 2
Is Perimenopause puberty in reverse? Maybe you’ve experienced it- a sudden hot flash, irregular period cycle, or mood instability. People…
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Understanding Functional Medicine’s Approach to Health
What is Functional Medicine? Do you remember the word “Why” becoming a big part of your vocabulary when you were…
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Community Connections: Heidi Hazen – Hypnotherapist
We’re excited to introduce you to Heidi Hazen! Heidi is a Certified Master Hypnotist NGH, Self-Hypnosis Teacher, Reiki 1 &…
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