Watermelon Salad with Fresh Herbs and Feta
Just in time for 4th of July celebrations, this refreshing and colorful watermelon salad will most definitely be a crowd…
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HEALTHY LIVING & INSPIRATION
The Sunshine Vitamin: Why Vitamin D Is Essential and How to Get Enough in Central Oregon
When it comes to supporting long-term health, few nutrients are as underrated – or as vital – as Vitamin D.…
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A Naturopathic Doctor’s Guide to Sunscreen
As we head into the hottest and sunniest months of summer, we often get questions from our patients about sunscreen.…
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SIBO-Safe Green Goddess Salad
Last week one of our awesome patients mentioned how much she still loves this SIBO-friendly Green Goddess salad and dressing…
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The Other Half of the Equation: A Closer Look at Male Fertility
When it comes to fertility, the focus is often placed on women, but men play just as critical a role…
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Community Connections – Kiaya Woulfe of Luce’s Bakehouse
We are blessed in Central Oregon to have so many locally owned businesses offering food products that are fresh, healthy,…
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Nettle Pesto Recipe
This pesto recipe is a wonderful way to incorporate nettles into your diet, whether you’re a seasoned forager or a…
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Adaptogens: Nature’s Key to Manage Stress and Foster Resilience
If you’ve been plugged into the health sphere in the last decade, even a little bit, you’ve likely heard the…
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The Healing Benefits of Nettle for Allergy Season
Natural Allergy Remedies As the flowers start to bloom and the air gets warmer, spring brings with it an abundance…
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Stuffed Cabbage Rolls
How often do you pass by cabbage at the grocery store? Aside from coleslaw or the obvious pairing with corned…
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Joy: A Powerful Antidote to Burnout
You’re lying in bed, struggling to find the mojo to get up and face your day. Negative thoughts swirl around…
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The Link Between Leaky Gut and Hormone Health: What You Need to Know
What is Leaky Gut? Leaky gut, also known as increased intestinal permeability, is a condition where the lining of the…
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