Healthy Holiday Recipe: Almond & Oatmeal Spice Cookies
The holiday season is here, and with it comes the joy of baking and enjoying warm comforting treats. These Almond…
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HEALTHY LIVING & INSPIRATION
Embracing Mindful Eating
In our fast-paced lives, meals often become rushed and distracted experiences. We eat while working, scrolling through our phones, or…
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Top 7 Functional Medicine Tips to Heal from a Winter Stomach Flu
In previous blogs, we’ve discussed the importance of proactive prevention and why having a Home Remedy Kit for Winter Cold…
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Vegan Sweet Potato Pie Bars
Our Inspired Health Clinic Manager Jacque made these bars for our October team meeting and we all loved them! They…
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The Benefits of Creatine for Women
Can Creatine Help with Weight Loss? Creatine is often associated with muscle building and athletic performance, predominantly in male athletes.…
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Getting to Know Dr. Ari
Inspired Health is excited to welcome Dr. Ari Weiner to the Clinic! We thought it would be fun to do…
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Creamy Tuscan Chicken Soup (Gluten & Dairy-Free)
Soup and stew season has arrived! Is there anything better than cooking up a huge pot of hearty, comforting soup…
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The Link Between Protein and Weight Loss for Women
How much protein does a woman actually need? When it comes to weight management, many women focus on calorie counting,…
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Community Connections: Summer Robbins Flowers
If you’ve spent time in the Inspired Health Clinic, you know that every aspect of the calm, bright, and uplifting…
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The BEST Gluten-Free, Dairy-Free Banana Bread
There’s nothing like the yummy comfort of baking a loaf of banana bread! This is our favorite recipe that eliminates…
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Colostrum vs Collagen: What’s the Difference?
Is collagen or colostrum better for your health? Over the last few years, you may have noticed collagen supplements and…
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End of Summer Detox: Reset + Reboot!
As we near the end of summer, you might be hearing the internal whisper that it’s time to clean house…
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