Amino Acid Therapy for Depression and Anxiety
According to Johns Hopkins Medicine, every year approximately 26% of Americans aged 18 or over will struggle with a diagnosable…
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Dry Brushing 101: Get Glowing and Beauty Flowing
Get Glowing and Flowing Dry brushing involves daily “brushing” of the skin with a dry, stiff-bristled brush. There are many…
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Inspired Eats: Homemade Pumpkin Pie (SIBO Friendly!)
Who doesn’t love a delicious homemade pie during the holidays? If you’re trying to heal your gut, a classic pumpkin…
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Non-Alcoholic Fatty Liver Disease: A Resource for Understanding and Management
What exactly is Non-Alcoholic Fatty Liver Disease? Non-Alcoholic Fatty Liver Disease (NAFLD) is a condition that involves an excess amount…
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I Eat Healthy, I Exercise – Why Can’t I Lose Weight?!
I HEAR YOU! The traditional thinking is that losing weight is based on a reduction in calories: calories in should…
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Fostering Resilience: A Necessary Skill in Times of Change
Fostering resilience is a necessary skill in times of change! The American Psychological Association defines resilience as: “the process of adapting well…
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Why All Wellness Supplements Are Not Created Equal: Your Guide to Picking Powerful Daily Essential Supplements
Here at Inspired Health, patients often ask which nutritional supplements they should be taking on a daily basis. With all…
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Brain Health & Neurotransmitters
New Challenge: Change Your Life With Meditation in as Little as FOUR Days!
Meditation has been around for many years and individuals practice for a variety of reasons. The benefits have been recognized…
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Understanding Endometriosis: It’s not the Endo the world!
Endometriosis is a painful condition that affects millions of women worldwide. Symptoms can present in several ways: pain with periods,…
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IBS + SIBO: A Functional Medicine Nurse Practitioner’s Story
Who knows what it’s like to be told at a young age you have IBS – irritable bowel syndrome? I…
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Mood Boosting Foods – Functional Medicine Nutrition Approach
How your diet affects your mood! As of 2019, major depression is listed as the number 2 most costly chronic illness…
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Stress 101: A Functional Medicine Approach to Stress + Sleep
Stress… Did that word just stress you out?! What was the first thought that entered your mind? For so many…
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