Roasted Salad Turnips with Garlic & Fresh Herbs
We came home to a bunch of crisp salad turnips in our delivery from Abe & Oley Farms last week…
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Seasonal Allergies Aren’t Just About Pollen: The Gut-Nose Axis Explained
Every spring, patients start asking the same question: Why are my allergies so bad this year? We tend to look…
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Eczema Isn’t Just Skin Deep: A Functional Approach to the Gut-Skin Connection in Kids
Eczema in children is often treated as a surface-level skin condition, but in many cases, it reflects something deeper. Topical…
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Bright Citrus Reset Salad
As we move into spring, it’s an ideal time to nourish the body with foods that feel light, refreshing, and…
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Unlock Your Body’s Healing Power: How to Boost GLP-1 Naturally
Right now, GLP-1 medications are everywhere. GLP-1 is a hormone your gut naturally releases after you eat to help regulate…
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Community Connections: Parker & Tessa Vaughan of Blue Eyes Burgers & Fries
Just in time for Burger Week in Central Oregon, we’re thrilled to share our interview with Parker & Tessa Vaughan,…
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Savory Arugula & Goat Cheese Frittata with Sun-Dried Tomatoes
Some meals feel just a little more special, without being complicated. This frittata recipe is perfect for brunch with friends,…
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Struggling With Low Libido? It May Not Be a Hormone Issue
Low libido is one of the most common concerns patients bring to our clinic, and many are convinced it must…
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Thyroid Health Beyond TSH: The Full Panel and What It Tells Us
When we order labs to check our patients’ thyroid health (particularly for the first time), we order a comprehensive or…
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Sardine Toast – Easy, Zesty, & Packed with Protein
Move over Avocado Toast! Sardine Toast is all the rage and for good reason. Sardines are packed with high-quality protein…
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Community Connections – Kelly Louden of Wild Juniper Sanctuary
Kelly Louden is the beautiful soul behind Central Oregon’s newest hidden gem – Wild Juniper Sanctuary, a relaxing oasis in…
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Freezer Friendly Turkey Meatballs
These turkey meatballs are an easy, no-stress way to add nourishing protein to your meals, especially when time and energy…
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