Thai Chicken Curry with Pumpkin
We’re still on our squash kick over here, because it’s so fun to experiment with all the fun varieties of…
Published on
Why Gluten Can Affect Your Health – Even If You Don’t Feel It
Hidden Inflammation For many people, eating gluten, a protein found in wheat, barley, and rye, doesn’t seem to cause any…
Published on
The Third Eye Clock: How Your Pineal Gland Tells Time
Have you ever wondered why you start to feel sleepy after sunset or why waking up feels easier when the…
Published on
Butternut Squash & Turmeric Soup
Soup season is upon us! Nothing says fall quite like a cozy bowl of butternut squash & turmeric soup. With…
Published on
Too Much of a Good Thing: The Link Between Excess Vitamin B6 and Neuropathy
When it comes to staying healthy, vitamins are often seen as harmless helpers, something you can’t really get too much…
Published on
Community Connections – Tiffany Hanks of Abe & Oley Farms
Sometimes a single question can change your life. That’s what happened to Tiffany Hanks, owner of Abe & Oley Farms,…
Published on
Summer Peach Crisp Recipe (Gluten + Dairy Free)
Summertime is fruit season! We’re loving the juicy peaches, watermelon, and colorful berries that are in abundance right now. Nothing…
Published on
Your Body Knows Best: Rethinking the Role of Wearables in Wellness
Wearable Tech Challenge We have a challenge for you this month! If you consistently wear a tracker of any sort,…
Published on
The Link Between Fertility and the Microbiome
How Tiny Organisms Play a Big Role in Reproductive Health We often think of fertility as a hormonal issue, but…
Published on
Watermelon Salad with Fresh Herbs and Feta
Just in time for 4th of July celebrations, this refreshing and colorful watermelon salad will most definitely be a crowd…
Published on
The Sunshine Vitamin: Why Vitamin D Is Essential and How to Get Enough in Central Oregon
When it comes to supporting long-term health, few nutrients are as underrated – or as vital – as Vitamin D.…
Last updated on
A Naturopathic Doctor’s Guide to Sunscreen
As we head into the hottest and sunniest months of summer, we often get questions from our patients about sunscreen.…
Published on
