Sardine Toast – Easy, Zesty, & Packed with Protein
Move over Avocado Toast! Sardine Toast is all the rage and for good reason. Sardines are packed with high-quality protein…
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Community Connections – Kelly Louden of Wild Juniper Sanctuary
Kelly Louden is the beautiful soul behind Central Oregon’s newest hidden gem – Wild Juniper Sanctuary, a relaxing oasis in…
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Freezer Friendly Turkey Meatballs
These turkey meatballs are an easy, no-stress way to add nourishing protein to your meals, especially when time and energy…
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Alcohol, Inflammation, and Energy: Why the New Year Is a Good Time to Pause
January can feel like a strange in-between month. The holidays are over, routines are returning, and yet, you might find…
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Bioidentical Hormone Replacement Therapy in Perimenopause: Managing Symptoms and Health
Perimenopause is the transitional stage leading up to menopause, marked by increasing variability in ovarian hormone production rather than a…
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Tart Cherry & Elderberry Winter Wellness Gummies
Dr. Ari passed along this recipe she makes for her little ones to keep their immune systems strong during cold…
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When Conventional Medicine Says “You’re Fine” – What We Evaluate Next
If you’ve ever walked out of a doctor’s office with normal lab results, but still felt tired, inflamed, anxious, or…
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A New Era for HRT
Understanding the FDA’s Removal of the Black Box Warning from a Functional & Naturopathic Perspective In a landmark shift, the…
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Tuscan White Bean Soup
In the fall and winter, there’s nothing like coming home to a cozy bowl of homemade soup. We love making…
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Beating the Winter Blues: Natural Ways to Support Yourself Through Seasonal Affective Disorder (SAD)
As the days grow shorter and sunlight becomes scarce, many people begin to notice changes in their mood, energy, and…
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The Detox Highway: Supporting Your Lymphatic System Naturally
You’ve heard of the immune system, the circulatory system, maybe even the nervous system, but how much do you know…
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Thai Chicken Curry with Pumpkin
We’re still on our squash kick over here, because it’s so fun to experiment with all the fun varieties of…
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