Savory Arugula & Goat Cheese Frittata with Sun-Dried Tomatoes
Some meals feel just a little more special, without being complicated. This frittata recipe is perfect for brunch with friends,…
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Struggling With Low Libido? It May Not Be a Hormone Issue
Low libido is one of the most common concerns patients bring to our clinic, and many are convinced it must…
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Thyroid Health Beyond TSH: The Full Panel and What It Tells Us
When we order labs to check our patients’ thyroid health (particularly for the first time), we order a comprehensive or…
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Sardine Toast – Easy, Zesty, & Packed with Protein
Move over Avocado Toast! Sardine Toast is all the rage and for good reason. Sardines are packed with high-quality protein…
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Community Connections – Kelly Louden of Wild Juniper Sanctuary
Kelly Louden is the beautiful soul behind Central Oregon’s newest hidden gem – Wild Juniper Sanctuary, a relaxing oasis in…
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Freezer Friendly Turkey Meatballs
These turkey meatballs are an easy, no-stress way to add nourishing protein to your meals, especially when time and energy…
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Alcohol, Inflammation, and Energy: Why the New Year Is a Good Time to Pause
January can feel like a strange in-between month. The holidays are over, routines are returning, and yet, you might find…
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Bioidentical Hormone Replacement Therapy in Perimenopause: Managing Symptoms and Health
Perimenopause is the transitional stage leading up to menopause, marked by increasing variability in ovarian hormone production rather than a…
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Tart Cherry & Elderberry Winter Wellness Gummies
Dr. Ari passed along this recipe she makes for her little ones to keep their immune systems strong during cold…
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When Conventional Medicine Says “You’re Fine” – What We Evaluate Next
If you’ve ever walked out of a doctor’s office with normal lab results, but still felt tired, inflamed, anxious, or…
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A New Era for HRT
Understanding the FDA’s Removal of the Black Box Warning from a Functional & Naturopathic Perspective In a landmark shift, the…
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Tuscan White Bean Soup
In the fall and winter, there’s nothing like coming home to a cozy bowl of homemade soup. We love making…
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