The Details of Detox
Let’s talk detox! We do Spring cleans of our houses, cars, closets, air filters – and neglect to remember that…
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HEALTHY LIVING & INSPIRATION
Burma Superstar Tea Leaf Salad Recipe
Today we’re sharing one of Dr. Dishman’s FAVORITE salad recipes! This salad is inspired by a restaurant in San Francisco…
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Natural Seasonal Allergy Support + Best Remedies
Seasonal allergies are the pits! Spring is quickly arriving! In Bend, Oregon and across the entire country, warmer temperatures mean…
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Five Tips for Managing Your Blood Sugar
Blood sugar awareness and management is a hot topic right now. When a topic becomes hot, sometimes the course of…
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Community Connections: Beauty Healer Stacey Lum
COMMUNITY CONNECTIONS Welcome to the first edition of Community Connections! It was a no-brainer who we wanted to feature in…
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Inspired Eats: Oatmeal Pancake Recipe
Michelle Hirschy-Baker is sharing her favorite pancake recipe! It’s super easy, healthy, and delicious. In her own words, “I am…
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10 Ways to Increase Your Breast Milk Supply
Breastfeeding is a personal journey for every mother. Some women may experience low breast milk supply – for a wide…
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The Healing Benefits of Turmeric as an Anti-Inflammatory
It turns out turmeric is just as amazing as its trademark vibrant yellow hue. Its active ingredient – curcumin –…
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Inspired Health Team Spotlight – Jacque Guilliams
Today, we’re chatting with our AWESOME Office Manager Jacque Guilliams! Inspired Health has many moving parts and Jacque plays a…
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Inspired Eats: Vegan Broccoli Soup
As a follow-up to our Estrogen Dominance post, we wanted to share a recipe that features a cruciferous vegetable, and…
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How Do I Know if I Have Too Much Estrogen Hormone?
Estrogen dominance is a type of hormonal imbalance in which the body produces too much estrogen, and can cause a…
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How LOW Stomach Acid Impacts SIBO
Small Intestinal Bacterial Overgrowth – known as SIBO – occurs when there is an excessive amount of colonic bacteria present…
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