In today’s fast-paced world, sleep-related issues have become increasingly common. Many individuals struggle with falling asleep or maintaining a restful sleep throughout the night. While there are many reasons one may struggle to sleep, we will discuss the wonderful benefits of Melatonin and its role as a sleep regulator.

Regulating Sleep-Wake Cycles:

Melatonin is a hormone naturally produced by the pineal gland in the brain, primarily responsible for regulating our sleep-wake cycles. Also known as the “sleep hormone,” melatonin levels rise in the evening, signaling our bodies that it’s time to wind down and prepare for sleep. By promoting a sense of calmness and relaxation, melatonin facilitates the onset of sleep, helping individuals fall asleep faster and enjoy a more restful slumber.

Resetting Circadian Rhythms:

Our circadian rhythms, often referred to as our internal body clocks, are influenced by various environmental cues, including light and darkness. Modern lifestyles and exposure to artificial light can disrupt these rhythms, leading to irregular sleep patterns. Melatonin acts as a powerful regulator, helping to reset and synchronize our circadian rhythms, thereby promoting a more consistent sleep routine.

Combating Jet Lag:

For frequent travelers or those experiencing long-haul flights, melatonin can be a game-changer when it comes to combating jet lag. Jet lag occurs when our internal body clock becomes misaligned with the new time zone. Taking melatonin supplements at the appropriate time can help reset our body clock more quickly, reducing the symptoms of jet lag, such as fatigue, insomnia, and irritability.

Melatonin can be a wonderful support in helping regulate sleep-wake cycles. If you’re struggling with new onset sleep issues or looking to optimize your sleep routine, considering short-term melatonin supplementation, may be helpful to “teach” the body how to get back on track. However, as always, it is important to get to the ROOT of the issue and it can be helpful to further explore any adrenal, stress, or hormonal issues. Explore more about adrenals here. Other wonderful sleep supports can be found here.

Our Melatonin comes in a controlled release formula that releases both quickly and then steadily for a more restful sleep.

Happy Sleeping!

Inspired Health - Integrative + Functional Medicine Center Natural Fertility Bend Oregon

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[1] “New perspectives on the role of melatonin in human sleep, circadian rhythms and regulation.” 2018.
[2] “Can you change your circadian rhythm?” 2023.
[3] “Jet lag disorder.” 2022.