Joy: A Powerful Antidote to Burnout
You’re lying in bed, struggling to find the mojo to get up and face your day. Negative thoughts swirl around…
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HEALTHY LIVING & INSPIRATION
The Link Between Leaky Gut and Hormone Health: What You Need to Know
What is Leaky Gut? Leaky gut, also known as increased intestinal permeability, is a condition where the lining of the…
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Veggie Soba Noodle Stir Fry Recipe
Inspired Eats We love a good soba noodle stir fry dish for a few reasons: it’s quick and easy to…
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Tracking Your Fertility Naturally
A Guide to Understanding Your Cycle When it comes to tracking fertility, understanding your body’s natural rhythms can give you…
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Community Connections: Angela Goodstein of Justicia Healing
Energy Medicine and Crystal Healing In the words of Angela Goodstein, “Energy is everywhere and everything.” If you have ever…
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Honey Garlic Glazed Salmon
Inspired Eats Recipe For a quick and healthy meal, try this delicious salmon recipe which features a sweet and savory…
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Introducing Abdominal Therapy for Reproductive Health
What is Abdominal Therapy? Abdominal Therapy is a form of physical medicine and massage that originally stems from the wisdom…
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Community Connections: Halina Kowalski-Thompson of Gather Sauna House
We’re thrilled to share our conversation with Halina Kowalski-Thompson, the owner and founder of Gather Sauna House – Central Oregon’s…
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Green Detox Smoothie
After a few extra indulgences over the holidays, you might find yourself craving a reset. January is the perfect time…
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The Wonderful Role of GLP-1 in Healing Leaky Gut
Many people are aware of the use of Glucagon-like peptide-1 (GLP-1) to treat diabetes and help people lose weight. As…
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The Healing Power of Castor Oil Packs
If you’re looking for a natural remedy to promote healing, improve digestion, and reduce inflammation, castor oil packs may be…
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Healthy Holiday Recipe: Almond & Oatmeal Spice Cookies
The holiday season is here, and with it comes the joy of baking and enjoying warm comforting treats. These Almond…
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