Natural Seasonal Allergy Support + Best Remedies
Seasonal allergies are the pits! Spring is quickly arriving! In Bend, Oregon and across the entire country, warmer temperatures mean…
Last updated on
Home Remedy Kit for Winter Cold & Flu Season
Our best tips and tricks to hack flu season ‘Tis the Season! Winter is here, and it’s that time when…
Last updated on
Merry & Bright: How to Hack the Holiday Hangover
How To Hack The Holiday Hangover Leftover Halloween candy. Marathon Thanksgiving meals. Up-for-grabs office chocolates, homemade cookies, and endless treats.…
Last updated on
Staying WELL + Healthy during a Pandemic
Staying WELL + HEALTHY is a multi-faceted lifestyle approach, especially during these times of the COVID19 pandemic. We hope to…
Last updated on
Functional Medicine + Telehealth / Telemedicine = a new COVID19 Solution
Learn how to optimize your immune system and overall health during the COVID19 pandemic >> Functional Medicine via Telemedicine /…
Last updated on
You Don’t Have to Live with Gas + Belly Bloat!
Gas and bloating can be bothersome, uncomfortable and downright embarrassing, but with 10 to 20 percent of adults experiencing belching…
Last updated on
SIBO Friendly Italian Herb Crusted Chicken
A SIBO-friendly and savory chicken recipe you'll want to eat over and over again!
Last updated on
Don’t Suffer in Silence: Constipation + Diarrhea
Do you struggle with alternating constipation and/or diarrhea? Most people have had the occasional upset stomach after a heavy meal.…
Last updated on
Hashimoto’s Hypothyroid Information
You probably haven’t heard of Hashimoto’s – a disease that is unfortunately affecting well over 10 million people in the…
Last updated on
Got IBS? The cause might be Small Intestine Bacterial Overgrowth (SIBO)
Although the number of people with Small Intestine Bacterial Overgrowth (SIBO) remains unknown, studies on this highly misunderstood and often…
Last updated on
Ginger Chicken Stir Fry
The best recipe for an anti-inflammatory, dairy free, gluten free, SIBO safe, delicious Ginger Chicken and Vegetable Stir Fry loaded with a ton of flavor.
Last updated on
SIBO-Safe (and Simple!) Banana Pancakes
The best recipe for dairy free, gluten free, SIBO safe, Banana Pancakes, that's both yummy and easy to make. By Dr. Meaghan Dishman and Dr. Wendy Weintrob.
Last updated on
