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Inspired Eats: SIBO-Safe (and Simple!) Banana Pancakes


Banana Pancakes

A SIBO-friendly spin on a breakfast classic. 

Course Breakfast
Cuisine American
Keyword Dairy Free, Gluten Free, Low FODMAP, SIBO Diet, SIBO Safe
Cook Time 30 minutes
Servings 4 people


  • 4 Ripe Bananas, Mashed
  • 4 Eggs
  • 1 tsp Baking Powder
  • 1 tsp Cinnamon
  • 1 cup Fresh or Frozen Berries (strawberries and or blueberries)
  • 1/2 tsp Coconut Oil


  1. In a large mixing bowl, whisk together mashed banana, eggs, baking powder and cinnamon. 

  2. Grease a large frying pan or large griddle with coconut oil (without using too much to avoid a "pool" of oil).

  3. Scoop approximately 1/4 cup of batter onto pan or griddle and cook for 3-5 minutes or until the batter begins to "bubble".

  4. Flip and cook on the other side for about 2-3 minutes.

  5. Top with fresh or frozen berries (strawberries, blueberries and boysenberries are SIBO-safe). For frozen, I like to microwave them and pour the warm berries on top of the cakes!

Optional to top with a drizzle of almond butter, chopped walnuts, shredded unsweetened coconut or any other SIBO friendly spices, nuts, seeds or condiments.

Breakfast Corn Free Dairy Free Gluten Free Grain Free Gut Health Lacto-Ovo Vegetarian Low FODMAP – Fermentable Oligo-, Di-, Mono-saccharides And Polyols Paleo Recipes SCD – Specific Carbohydrate Diet SIBO SIBO – Small Intestine Bacterial Overgrowth Sugar Free

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