SIBO-Safe (and Simple!) Banana Pancakes

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Banana Pancakes

A SIBO-friendly spin on a breakfast classic. 

Course Breakfast
Cuisine American
Keyword Dairy Free, Gluten Free, Low FODMAP, SIBO Diet, SIBO Safe
Cook Time 30 minutes
Servings 4 people

Ingredients

  • 4 Ripe Bananas, Mashed
  • 4 Eggs
  • 1 tsp Baking Powder
  • 1 tsp Cinnamon
  • 1 cup Fresh or Frozen Berries (strawberries and or blueberries)
  • 1/2 tsp Coconut Oil

Instructions

  1. In a large mixing bowl, whisk together mashed banana, eggs, baking powder and cinnamon. 

  2. Grease a large frying pan or large griddle with coconut oil (without using too much to avoid a “pool” of oil).

  3. Scoop approximately 1/4 cup of batter onto pan or griddle and cook for 3-5 minutes or until the batter begins to “bubble”.

  4. Flip and cook on the other side for about 2-3 minutes.

  5. Top with fresh or frozen berries (strawberries, blueberries and boysenberries are SIBO-safe). For frozen, I like to microwave them and pour the warm berries on top of the cakes!

Optional to top with a drizzle of almond butter, chopped walnuts, shredded unsweetened coconut or any other SIBO friendly spices, nuts, seeds or condiments.