Inspired Eats: Autumn Squash Casserole Recipe
Fall is here and we’re excited to share some of our favorite recipes for the season! This healthy Autumn Squash…
Last updated on
Brain Health & Neurotransmitters
Post Viral Brain Fog: Ways to Improve Mental Clarity
“Brain fog” has been a more widely heard term in the last 3-4 years. It is not considered a medical…
Last updated on
Community Connections – Corrine Coxey of Salud Raw Food
Tucked in a cozy corner on Franklin Street in downtown Bend is Salud Raw Food – Bend’s first raw food…
Last updated on
Inspired Eats: Maple Pumpkin Oat Bars
These bars are nutty, full of flavor and delicious. Enjoy on the go or as a nutritious snack. Enjoy!
Last updated on
Escape the Heat: Heartburn be gone!
There it is again, that post meal burning in your throat and chest. What is going on? Most of us…
Last updated on
Holistic Health Tips for Wildfire Smoke Exposure
Wildfire season has arrived in Central Oregon and many other regions across North America. Those smoky, hazy days can have…
Last updated on
Morning Smoothie for Glucose Balance
Mornings, as we all know, can be BUSY – getting ourselves and family members organized and out the door for…
Last updated on
Mighty Magnesium: Are You Getting Enough?
Surprisingly, about 50% of US adults have a magnesium deficiency! Magnesium is an important mineral that performs many functions in…
Last updated on
Community Connections: Nicolle Timm-Branch – Central Oregon Locavore
Nicolle (Niki) Timm-Branch is the Founder and President of Central Oregon Locavore, a nonprofit whose mission is to support local…
Last updated on
Inspired Eats: Beet Hummus Recipe
Not only is this recipe nutritiously high in fiber, it’s a beautiful eye popping color guaranteed to be enjoyed by…
Last updated on
Hormetic Stress & Hormones – How HEALTHY Stress can upgrade your life!
What is hormetic stress and what are its benefits? We hear a lot about the importance of stress reduction but…
Last updated on
Community Connections – North 44 Farm
Courtney Schuur and Ethan O’Brien are the owners of North 44 Farm – a first generation farm in Bend specializing…
Last updated on
