Got IBS? The cause might be Small Intestine Bacterial Overgrowth (SIBO)
Although the number of people with Small Intestine Bacterial Overgrowth (SIBO) remains unknown, studies on this highly misunderstood and often…
Last updated on
IBS + SIBO: A Functional Medicine Nurse Practitioner’s Story
Who knows what it’s like to be told at a young age you have IBS – irritable bowel syndrome? I…
Last updated on
Ginger Chicken Stir Fry
The best recipe for an anti-inflammatory, dairy free, gluten free, SIBO safe, delicious Ginger Chicken and Vegetable Stir Fry loaded with a ton of flavor.
Last updated on
Mood Boosting Foods – Functional Medicine Nutrition Approach
How your diet affects your mood! As of 2019, major depression is listed as the number 2 most costly chronic illness…
Last updated on
Rosemary Rutabaga Fries
The best recipe for a dairy free, gluten free, SIBO safe, take on the popular dish, Rosemary Rutabaga Fries, with a delightful Lemon Rosemary Aioli to dip.
Last updated on
How To Hack Flu Season
TIPS & TRICKS TO HACK THE FLU SEASON Well, it’s that time of year again: Cold and Flu season. School…
Last updated on
Niacin Vitamin B3: Take The Feel Good Vitamin!
Why Vitamin B3 (aka Niacin) makes you feel GOOD! If you’re not feeling optimal, you may have a Vitamin B3…
Last updated on
6 Common Causes of Leaky Gut and Find Healthy Treatment
The 6 Causes of Leaky Gut: Once you have determined that you do indeed have Leaky Gut (see this article…
Last updated on
Lab Testing PROS & CONS for Leaky Gut (Intestinal Hyper-Permeability)
When it comes to assessing if a patient has Intestinal Hyper-Permeability, or Intestinal Barrier Penetration, a.k.a. “Leaky Gut“, there are…
Last updated on
What is LEAKY GUT Syndrome?
The link between Inflammation, Chronic Disease, and Innate Vitality I start out most of my explanations to patients telling them…
Last updated on
