Mood Boosting Foods – Functional Medicine Nutrition Approach
How your diet affects your mood! As of 2019, major depression is listed as the number 2 most costly chronic illness…
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Rosemary Rutabaga Fries
The best recipe for a dairy free, gluten free, SIBO safe, take on the popular dish, Rosemary Rutabaga Fries, with a delightful Lemon Rosemary Aioli to dip.
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How To Hack Flu Season
TIPS & TRICKS TO HACK THE FLU SEASON Well, it’s that time of year again: Cold and Flu season. School…
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Niacin Vitamin B3: Take The Feel Good Vitamin!
Why Vitamin B3 (aka Niacin) makes you feel GOOD! If you’re not feeling optimal, you may have a Vitamin B3…
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6 Common Causes of Leaky Gut and Find Healthy Treatment
The 6 Causes of Leaky Gut: Once you have determined that you do indeed have Leaky Gut (see this article…
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Lab Testing PROS & CONS for Leaky Gut (Intestinal Hyper-Permeability)
When it comes to assessing if a patient has Intestinal Hyper-Permeability, or Intestinal Barrier Penetration, a.k.a. “Leaky Gut“, there are…
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What is LEAKY GUT Syndrome?
The link between Inflammation, Chronic Disease, and Innate Vitality I start out most of my explanations to patients telling them…
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