You Don’t Have to Live with Gas + Belly Bloat!
Gas and bloating can be bothersome, uncomfortable and downright embarrassing, but with 10 to 20 percent of adults experiencing belching…
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Don’t Suffer in Silence: Constipation + Diarrhea
Do you struggle with alternating constipation and/or diarrhea? Most people have had the occasional upset stomach after a heavy meal.…
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Got IBS? The cause might be Small Intestine Bacterial Overgrowth (SIBO)
Although the number of people with Small Intestine Bacterial Overgrowth (SIBO) remains unknown, studies on this highly misunderstood and often…
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IBS + SIBO: A Functional Medicine Nurse Practitioner’s Story
Who knows what it’s like to be told at a young age you have IBS – irritable bowel syndrome? I…
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Ginger Chicken Stir Fry
The best recipe for an anti-inflammatory, dairy free, gluten free, SIBO safe, delicious Ginger Chicken and Vegetable Stir Fry loaded with a ton of flavor.
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Mood Boosting Foods – Functional Medicine Nutrition Approach
How your diet affects your mood! As of 2019, major depression is listed as the number 2 most costly chronic illness…
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Rosemary Rutabaga Fries
The best recipe for a dairy free, gluten free, SIBO safe, take on the popular dish, Rosemary Rutabaga Fries, with a delightful Lemon Rosemary Aioli to dip.
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How To Hack Flu Season
TIPS & TRICKS TO HACK THE FLU SEASON Well, it’s that time of year again: Cold and Flu season. School…
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Niacin Vitamin B3: Take The Feel Good Vitamin!
Why Vitamin B3 (aka Niacin) makes you feel GOOD! If you’re not feeling optimal, you may have a Vitamin B3…
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6 Common Causes of Leaky Gut and Find Healthy Treatment
The 6 Causes of Leaky Gut: Once you have determined that you do indeed have Leaky Gut (see this article…
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Lab Testing PROS & CONS for Leaky Gut (Intestinal Hyper-Permeability)
When it comes to assessing if a patient has Intestinal Hyper-Permeability, or Intestinal Barrier Penetration, a.k.a. “Leaky Gut“, there are…
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What is LEAKY GUT Syndrome?
The link between Inflammation, Chronic Disease, and Innate Vitality I start out most of my explanations to patients telling them…
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