How To Hack Flu Season
TIPS & TRICKS TO HACK THE FLU SEASON Well, it’s that time of year again: Cold and Flu season. School…
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Niacin Vitamin B3: Take The Feel Good Vitamin!
Why Vitamin B3 (aka Niacin) makes you feel GOOD! If you’re not feeling optimal, you may have a Vitamin B3…
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Shoulder Surgery Recovery: Post-Op Weeks 2-3
A Functional Medicine Practitioner Recovers from Shoulder Surgery: Post-Op Weeks 2-3 This Blog post is part of a Series on…
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A Functional Medicine Doctor Recovers from Shoulder Surgery: Post-Op Week 1 (Days 1-4)
POST-OP SHOULDER SURGERY RECOVERY WEEK 1 (Days 1-4) I went back and forth on commenting on my recent shoulder surgery…
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6 Common Causes of Leaky Gut and Find Healthy Treatment
The 6 Causes of Leaky Gut: Once you have determined that you do indeed have Leaky Gut (see this article…
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Lab Testing PROS & CONS for Leaky Gut (Intestinal Hyper-Permeability)
When it comes to assessing if a patient has Intestinal Hyper-Permeability, or Intestinal Barrier Penetration, a.k.a. “Leaky Gut“, there are…
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What is LEAKY GUT Syndrome?
The link between Inflammation, Chronic Disease, and Innate Vitality I start out most of my explanations to patients telling them…
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How a Functional Medicine Doctor Stays Healthy While Traveling
Healthy Travel Tip Essentials Traveling by car or by plane is a LOT – routine, food, exercise, sleep, the whole…
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Immune System Boost! Warming Socks Hydrotherapy
IMMUNE SYSTEM BOOST! The Warming Sock Treatment is an old traditional hydrotherapy (aka “water cure”) modality that originated in Europe, centuries ago. It…
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30-Second Wake-Up Call: Cold Shower Hydrotherapy
COLD RINSE: Better than a shot of espresso in the morning! Feeling groggy in the morning? Addicted to caffeine to…
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