You Don’t Have to Live with Gas + Belly Bloat!
Gas and bloating can be bothersome, uncomfortable and downright embarrassing, but with 10 to 20 percent of adults experiencing belching…
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Why All Wellness Supplements Are Not Created Equal: Your Guide to Picking Powerful Daily Essential Supplements
Here at Inspired Health, patients often ask which nutritional supplements they should be taking on a daily basis. With all…
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Brain Health & Neurotransmitters
New Challenge: Change Your Life With Meditation in as Little as FOUR Days!
Meditation has been around for many years and individuals practice for a variety of reasons. The benefits have been recognized…
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Understanding Endometriosis: It’s not the Endo the world!
Endometriosis is a painful condition that affects millions of women worldwide. Symptoms can present in several ways: pain with periods,…
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Don’t Suffer in Silence: Constipation + Diarrhea
Do you struggle with alternating constipation and/or diarrhea? Most people have had the occasional upset stomach after a heavy meal.…
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Hashimoto’s Hypothyroid Information
You probably haven’t heard of Hashimoto’s – a disease that is unfortunately affecting well over 10 million people in the…
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Got IBS? The cause might be Small Intestine Bacterial Overgrowth (SIBO)
Although the number of people with Small Intestine Bacterial Overgrowth (SIBO) remains unknown, studies on this highly misunderstood and often…
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Mood Boosting Foods – Functional Medicine Nutrition Approach
How your diet affects your mood! As of 2019, major depression is listed as the number 2 most costly chronic illness…
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How to Practice Self Care Like an Inspired Health Functional Medicine Doctor
We have decided to focus this month of February on self-love or self-care!As you know, February is celebrated with a…
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New Year, ReNew
Happy New Year! It’s the time of the year where gym memberships, #fitnessgoals, and juice cleanses run rampant everywhere.The idea…
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How To Hack Flu Season
TIPS & TRICKS TO HACK THE FLU SEASON Well, it’s that time of year again: Cold and Flu season. School…
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Niacin Vitamin B3: Take The Feel Good Vitamin!
Why Vitamin B3 (aka Niacin) makes you feel GOOD! If you’re not feeling optimal, you may have a Vitamin B3…
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