Brain Health & Neurotransmitters
Post Viral Brain Fog: Ways to Improve Mental Clarity
“Brain fog” has been a more widely heard term in the last 3-4 years. It is not considered a medical…
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Community Connections: Heidi Hazen – Hypnotherapist
We’re excited to introduce you to Heidi Hazen! Heidi is a Certified Master Hypnotist NGH, Self-Hypnosis Teacher, Reiki 1 &…
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Amino Acid Therapy for Depression and Anxiety
According to Johns Hopkins Medicine, every year approximately 26% of Americans aged 18 or over will struggle with a diagnosable…
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Brain Health & Neurotransmitters
New Challenge: Change Your Life With Meditation in as Little as FOUR Days!
Meditation has been around for many years and individuals practice for a variety of reasons. The benefits have been recognized…
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Mood Boosting Foods – Functional Medicine Nutrition Approach
How your diet affects your mood! As of 2019, major depression is listed as the number 2 most costly chronic illness…
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Stress 101: A Functional Medicine Approach to Stress + Sleep
Stress… Did that word just stress you out?! What was the first thought that entered your mind? For so many…
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How to Practice Self Care Like an Inspired Health Functional Medicine Doctor
We have decided to focus this month of February on self-love or self-care!As you know, February is celebrated with a…
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6 Ways To Unwind in 60 Seconds
Although the holidays are meant to be a joyous time spent with friends and family, all of the hustle and…
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Niacin Vitamin B3: Take The Feel Good Vitamin!
Why Vitamin B3 (aka Niacin) makes you feel GOOD! If you’re not feeling optimal, you may have a Vitamin B3…
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30-Second Wake-Up Call: Cold Shower Hydrotherapy
COLD RINSE: Better than a shot of espresso in the morning! Feeling groggy in the morning? Addicted to caffeine to…
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