Matcha Latte Recipe
Make Matcha with Michelle! Matcha Tea is a powdered green tea grown traditionally in Japan, known for its prized flavor…
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HEALTHY LIVING & INSPIRATION
Hypothyroidism – Exploring Barriers to Optimal Thyroid Function
Nearly 5% of the US population has been diagnosed with Hypothyroidism – an underactive thyroid. The thyroid gland is a…
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Community Connections: Luma Jawad – Via Luma Ceramics
This month (and always!) we are inspired by Bend artist Luma Jawad, the talented creative behind Via Luma Ceramics, a…
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Inspired Eats: Hearty Turkey Chili with Kale Recipe
The winter season in Oregon means we’re making lots of nourishing soups and stews! There’s nothing like a hearty bowl…
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What is Moxabustion? The Therapeutic Benefits of Mugwort
If you’ve had acupuncture treatments before, there’s a good chance your provider may have also performed the ancient practice of…
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What to Know Before You Grow: Prenatal Supplementation
During pregnancy, a woman’s nutritional needs increase significantly to support the growing fetus. Prenatal supplements help bridge any nutritional gaps…
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Bieler’s Broth Recipe
If you indulged a little over the holiday season, this is the perfect detox recipe for a January reset! Bieler’s…
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Leaky Gut and the Autoimmune Connection
Hippocrates stated, “All disease begins in the gut.” That was 2500 years ago! Since the modernunderstanding of leaky gut, researchers…
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Community Connections: Roberta Dietrich – RD Wellness Coaching
Roberta Dietrich is a Health and Wellness Coach here in Bend who is dedicated to helping her clients achieve their…
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Holiday Mocktail Recipe
Holiday party season is upon us and alcohol consumption typically goes up this time of year. Some people view alcohol…
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Ways to Support your Thyroid Naturally
Thyroid health has become a hot topic and many people wonder how they can support their thyroid function naturally. Well,…
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Conquering Perimenopausal Insomnia: My Journey with Sleep Restriction Therapy
Since my journey with perimenopause began, I have experienced issues with insomnia. As a Functional Medicine provider, I know sleep…
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