Lentil Veggie Bowl
A protein packed, SIBO friendly veggie bowl that will leave you feeling full and satisfied.
Ingredients
- 1/4 cup broccoli florets
- 1/4 cup carrots chopped
- 1/4 cup purple cabbage chopped
- 1/4 cup lentils red, green or brown
- 1/4 cup cooked quinoa or white rice if tolerated**
- 1 tbso green onion tops only
- 1 tbsp olive oil
- sea salt & black pepper to taste
Instructions
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Prior to cooking, pour lentils into a bowl and cover with cold water allowing them to soak for two hours. Drain the beans and rinse. Cook lentils according to package instructions using fresh water.
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Preheat oven to 375 degrees.
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Add carrots and broccoli to a sheet pan. Drizzle with olive oil and sprinkle with sea salt and black pepper to taste. Cook in preheated oven for 20-25 minutes or until fork tender.
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Remove vegetables from oven and add to a bowl with cooked quinoa, cabbage, green onions and cooked lentils.
Recipe Notes
*This meal can be prepared ahead of time for the week’s lunches, however if you are sensitive to leftover vegetables, it is recommended to prepare this meal fresh.
