Colostrum vs Collagen: What’s the Difference?
Is collagen or colostrum better for your health? Over the last few years, you may have noticed collagen supplements and…
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From Inside Out: Exploring the Acne-Gut Connection
Acne is a common skin condition that affects millions of people worldwide. While hormonal changes, diet, and other inflammatory factors…
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Leaky Gut and the Autoimmune Connection
Hippocrates stated, “All disease begins in the gut.” That was 2500 years ago! Since the modernunderstanding of leaky gut, researchers…
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Escape the Heat: Heartburn be gone!
There it is again, that post meal burning in your throat and chest. What is going on? Most of us…
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How LOW Stomach Acid Impacts SIBO
Small Intestinal Bacterial Overgrowth – known as SIBO – occurs when there is an excessive amount of colonic bacteria present…
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You Don’t Have to Live with Gas + Belly Bloat!
Gas and bloating can be bothersome, uncomfortable and downright embarrassing, but with 10 to 20 percent of adults experiencing belching…
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Don’t Suffer in Silence: Constipation + Diarrhea
Do you struggle with alternating constipation and/or diarrhea? Most people have had the occasional upset stomach after a heavy meal.…
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A SIBO-Safe Salad
The best recipe for an anti-inflammatory, dairy free, and gluten free, green goddess salad with a savory, rich, SIBO safe dressing. By Dr. Meaghan Dishman.
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Got IBS? The cause might be Small Intestine Bacterial Overgrowth (SIBO)
Although the number of people with Small Intestine Bacterial Overgrowth (SIBO) remains unknown, studies on this highly misunderstood and often…
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IBS + SIBO: A Functional Medicine Nurse Practitioner’s Story
Who knows what it’s like to be told at a young age you have IBS – irritable bowel syndrome? I…
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Ginger Chicken Stir Fry
The best recipe for an anti-inflammatory, dairy free, gluten free, SIBO safe, delicious Ginger Chicken and Vegetable Stir Fry loaded with a ton of flavor.
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Mood Boosting Foods – Functional Medicine Nutrition Approach
How your diet affects your mood! As of 2019, major depression is listed as the number 2 most costly chronic illness…
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