Inspired Eats: Casad Family Farms Skirt Steak Lettuce Wraps
Happy summer grilling season! This month’s recipe is brought to you by local regenerative farmers Chris and Cate from Casad…
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HEALTHY LIVING & INSPIRATION
Peptide Weight Loss: Looking at the Whole Picture
Understanding GLP-1 Peptide Therapy for Weight Loss Weight loss peptides, commonly known as Ozempic and Zepound, are a large topic…
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Community Connections: Casad Family Farms
Husband and wife team, Chris and Cate Casad, are regenerative farmer/ranchers who believe in healthy soils, healthy food and healthy…
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Three Ingredient Almond Flour Tortilla Recipe
Gluten free, grain free, vegan- what’s not to LOVE! Food sensitivities and allergies can make it challenging to enjoy the…
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Testosterone: Maximizing Male Vitality
Low testosterone, also known as male hypogonadism, is a condition where men’s testicles do not produce enough testosterone. There are…
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Community Connections: Brent Baker – Public Land Stewards
Brent Baker is the co-founder of Public Land Stewards (PLS), a non-profit organization based here in Central Oregon dedicated to…
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Quick Gluten Free English Muffin Recipe
This recipe is a game changer if you’re avoiding gluten and/or yeast but still crave bread! Many commercial gluten free…
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Prioritizing Adrenal Health During Menopause
Menopause is an inevitable stage in every woman’s life that marks the end of reproductive years. During this time, hormonal…
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Community Connections: Lindsey Luna Tucker – Artist
If you’ve been in the Inspired Health Clinic recently, you likely have noticed a gorgeous new addition on our wall…
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Inspired Eats: High Protein Breakfast Chia Pudding
Who doesn’t enjoy breakfast already prepared?! This overnight chia pudding recipe has a lovely creamy consistency, and is high in…
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Breathwork for Beginners
Before we dive into this article, let’s take a moment to notice our breath. Have you done that today? Maybe…
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From Inside Out: Exploring the Acne-Gut Connection
Acne is a common skin condition that affects millions of people worldwide. While hormonal changes, diet, and other inflammatory factors…
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