Inspired Eats: Beet Hummus Recipe
Not only is this recipe nutritiously high in fiber, it’s a beautiful eye popping color guaranteed to be enjoyed by…
Last updated on
Hormetic Stress & Hormones – How HEALTHY Stress can upgrade your life!
What is hormetic stress and what are its benefits? We hear a lot about the importance of stress reduction but…
Last updated on
Community Connections – North 44 Farm
Courtney Schuur and Ethan O’Brien are the owners of North 44 Farm – a first generation farm in Bend specializing…
Last updated on
Lamb Pasta with Asparagus & Feta Recipe
Thank you to Courtney Schuur of North 44 Farm for this recipe! Read more about North 44 in this month’s…
Last updated on
Making Sense of Perimenopause – Part 2 of 2
The first part of this two-part series on Perimenopause was published last month. Check it out HERE if you haven’t…
Last updated on
Community Connections – Alison Smith
Alison Smith is the founder of Kanda Yoga School and has taught yoga and therapeutic movement for over 20 years.…
Last updated on
Gluten Free Sourdough Focaccia Recipe
Thank you to our friend Alison Smith for sharing her DELICIOUS gluten free sourdough focaccia recipe! Ali is featured in…
Last updated on
Making Sense of Perimenopause – Part 1 of 2
Is Perimenopause puberty in reverse? Maybe you’ve experienced it- a sudden hot flash, irregular period cycle, or mood instability. People…
Last updated on
Understanding Functional Medicine’s Approach to Health
What is Functional Medicine? Do you remember the word “Why” becoming a big part of your vocabulary when you were…
Last updated on
Community Connections: Heidi Hazen – Hypnotherapist
We’re excited to introduce you to Heidi Hazen! Heidi is a Certified Master Hypnotist NGH, Self-Hypnosis Teacher, Reiki 1 &…
Last updated on
The Details of Detox
Let’s talk detox! We do Spring cleans of our houses, cars, closets, air filters – and neglect to remember that…
Last updated on
Five Tips for Managing Your Blood Sugar
Blood sugar awareness and management is a hot topic right now. When a topic becomes hot, sometimes the course of…
Last updated on
