The Restorative Power of Melatonin: A Natural Sleep Reset
In today’s fast-paced world, sleep-related issues have become increasingly common. Many individuals struggle with falling asleep or maintaining a restful…
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Community Connections: Dr. Kelly Blodgett – Biological Dentist
We are honored to share our discussion with Dr. Kelly Blodgett, one of the world’s leading Biological Dentists, whose Portland,…
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Brain Health & Neurotransmitters
Post Viral Brain Fog: Ways to Improve Mental Clarity
“Brain fog” has been a more widely heard term in the last 3-4 years. It is not considered a medical…
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Community Connections – Corrine Coxey of Salud Raw Food
Tucked in a cozy corner on Franklin Street in downtown Bend is Salud Raw Food – Bend’s first raw food…
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Escape the Heat: Heartburn be gone!
There it is again, that post meal burning in your throat and chest. What is going on? Most of us…
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Holistic Health Tips for Wildfire Smoke Exposure
Wildfire season has arrived in Central Oregon and many other regions across North America. Those smoky, hazy days can have…
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Mighty Magnesium: Are You Getting Enough?
Surprisingly, about 50% of US adults have a magnesium deficiency! Magnesium is an important mineral that performs many functions in…
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Community Connections: Nicolle Timm-Branch – Central Oregon Locavore
Nicolle (Niki) Timm-Branch is the Founder and President of Central Oregon Locavore, a nonprofit whose mission is to support local…
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Inspired Eats: Beet Hummus Recipe
Not only is this recipe nutritiously high in fiber, it’s a beautiful eye popping color guaranteed to be enjoyed by…
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Hormetic Stress & Hormones – How HEALTHY Stress can upgrade your life!
What is hormetic stress and what are its benefits? We hear a lot about the importance of stress reduction but…
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Community Connections – North 44 Farm
Courtney Schuur and Ethan O’Brien are the owners of North 44 Farm – a first generation farm in Bend specializing…
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Lamb Pasta with Asparagus & Feta Recipe
Thank you to Courtney Schuur of North 44 Farm for this recipe! Read more about North 44 in this month’s…
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