Mighty Magnesium: Are You Getting Enough?

Surprisingly, about 50% of US adults have a magnesium deficiency! Magnesium is an important mineral that performs many functions in our body. It helps regulate over 300 chemical reactions in our body responsible for making protein, regulating blood sugar and blood pressure as well as assisting in muscle and nerve function. Most people are not experiencing symptoms of deficiency but are unknowingly at increased risk for high blood pressure, heart disease, type 2 diabetes and low bone density (osteoporosis).

Common symptoms of magnesium deficiency are:

Muscle cramps or spasms
Diarrhea or vomiting
Fatigue/low energy
Insomnia or sleep difficulties
Mood issues such as anxiety or depression

Supplementing with magnesium in low doses can help prevent deficiency while also avoiding the unwanted side effects of too much magnesium supplementation- such as diarrhea, abdominal cramping and nausea.

There are several types of magnesium to consider – a good discussion to have with your health care provider on selection. However, Magnesium Glycinate is the most easily absorbed and less likely to cause the unpleasant issues listed above.

Helps calm the body and mind: can be taken during the day or at night to help with sleep
Helps relieve constipation
Maintain normal mood and emotional wellbeing prior to menses
Promotes calcium absorption and healthy teeth
Supports healthy smooth muscle tone and cardiovascular function
Activates enzymes essential to many functions in the body
Assists the metabolism of fat, carbohydrates and amino acids

Daily recommended dose of magnesium varies widely across age and medical conditions – again it is best to speak with your provider for individual recommendations.