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Inspired Eats: A SIBO-Safe Salad

 

Green Goddess Salad

A fresh green salad with savory SIBO-friendly dressing. 

Course Dinner, Lunch, Salad
Cuisine Salad
Keyword Anti-Inflammatory Diet, Dairy Free, Gluten Free, SIBO Diet, SIBO Safe
Prep Time 20 minutes
Total Time 20 minutes

Ingredients

Salad:

  • Butter Lettuce
  • Arugula
  • 5 Red Radish Thinly Sliced
  • 1 Cucumber Halved & Sliced
  • 1/2 cup Kalamata Olives

Dressing:

  • 1/2 cup Olive Oil (Add more or less for desired consistency)
  • 1 tbsp Red Wine Vinegar
  • 1 tsp Fresh Lemon Juice
  • 1/2 tsp Garlic-Free Dijon Mustard
  • 1/2 cup Fresh Parsley Chopped
  • 1/2 cup Fresh Basil Chopped
  • 1/4 cup Fresh Chives Chopped
  • 1/4 tsp Black Pepper
  • 1/4 tsp Sea Salt

Instructions

  1. In a food processor or blender, combine olive oil, red wine vinegar, lemon juice, dijon, parsley, basil, chives, pepper and salt. Blend until thoroughly mixed. Set aside.

  2. In a large mixing bowl combine salad greens, sliced radish, sliced cucumber and kalamata olives.

  3. Toss and add dressing to taste. Enjoy!

Recipe Notes

  • Dressing can be refrigerated for up to 7 days. Add additional olive oil as needed to thin the dressing.
  • For greens, I like to use an entire 5 oz container of the spinach arugula blend from Whole Foods or similar.
  • Annie’s dijon mustard is SIBO safe and garlic-free https://www.vitacost.com/annies-organic-dijon-mustard 
Corn Free Dairy Free Dinner Egg Free Gluten Free Grain Free Gut Health Gut Health Low FODMAP – Fermentable Oligo-, Di-, Mono-saccharides And Polyols Lunch Nut Free Paleo Recipes Salads + Veggies SCD – Specific Carbohydrate Diet SIBO SIBO – Small Intestine Bacterial Overgrowth Sugar Free Vegan Vegetarian

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