Peptide Weight Loss: Looking at the Whole Picture
Understanding GLP-1 Peptide Therapy for Weight Loss Weight loss peptides, commonly known as Ozempic and Zepound, are a large topic…
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Three Ingredient Almond Flour Tortilla Recipe
Gluten free, grain free, vegan- what’s not to LOVE! Food sensitivities and allergies can make it challenging to enjoy the…
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Quick Gluten Free English Muffin Recipe
This recipe is a game changer if you’re avoiding gluten and/or yeast but still crave bread! Many commercial gluten free…
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Inspired Eats: High Protein Breakfast Chia Pudding
Who doesn’t enjoy breakfast already prepared?! This overnight chia pudding recipe has a lovely creamy consistency, and is high in…
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Matcha Latte Recipe
Make Matcha with Michelle! Matcha Tea is a powdered green tea grown traditionally in Japan, known for its prized flavor…
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Holiday Mocktail Recipe
Holiday party season is upon us and alcohol consumption typically goes up this time of year. Some people view alcohol…
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Conquering Perimenopausal Insomnia: My Journey with Sleep Restriction Therapy
Since my journey with perimenopause began, I have experienced issues with insomnia. As a Functional Medicine provider, I know sleep…
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Inspired Eats: Immune Boosting Soup for Cold & Flu Season
It’s that time of year – our immune systems can be challenged with viruses as we spend more time indoors.…
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Inspired Eats: Autumn Squash Casserole Recipe
Fall is here and we’re excited to share some of our favorite recipes for the season! This healthy Autumn Squash…
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Inspired Eats: Maple Pumpkin Oat Bars
These bars are nutty, full of flavor and delicious. Enjoy on the go or as a nutritious snack. Enjoy!
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Morning Smoothie for Glucose Balance
Mornings, as we all know, can be BUSY – getting ourselves and family members organized and out the door for…
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Inspired Eats: Oatmeal Pancake Recipe
Michelle Hirschy-Baker is sharing her favorite pancake recipe! It’s super easy, healthy, and delicious. In her own words, “I am…
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