Making Sense of Perimenopause – Part 2 of 2
The first part of this two-part series on Perimenopause was published last month. Check it out HERE if you haven’t…
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Community Connections – Alison Smith
Alison Smith is the founder of Kanda Yoga School and has taught yoga and therapeutic movement for over 20 years.…
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Gluten Free Sourdough Focaccia Recipe
Thank you to our friend Alison Smith for sharing her DELICIOUS gluten free sourdough focaccia recipe! Ali is featured in…
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Making Sense of Perimenopause – Part 1 of 2
Is Perimenopause puberty in reverse? Maybe you’ve experienced it- a sudden hot flash, irregular period cycle, or mood instability. People…
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Understanding Functional Medicine’s Approach to Health
What is Functional Medicine? Do you remember the word “Why” becoming a big part of your vocabulary when you were…
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Community Connections: Heidi Hazen – Hypnotherapist
We’re excited to introduce you to Heidi Hazen! Heidi is a Certified Master Hypnotist NGH, Self-Hypnosis Teacher, Reiki 1 &…
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The Details of Detox
Let’s talk detox! We do Spring cleans of our houses, cars, closets, air filters – and neglect to remember that…
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Five Tips for Managing Your Blood Sugar
Blood sugar awareness and management is a hot topic right now. When a topic becomes hot, sometimes the course of…
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Community Connections: Beauty Healer Stacey Lum
COMMUNITY CONNECTIONS Welcome to the first edition of Community Connections! It was a no-brainer who we wanted to feature in…
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The Healing Benefits of Turmeric as an Anti-Inflammatory
It turns out turmeric is just as amazing as its trademark vibrant yellow hue. Its active ingredient – curcumin –…
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Inspired Health Team Spotlight – Jacque Guilliams
Today, we’re chatting with our AWESOME Office Manager Jacque Guilliams! Inspired Health has many moving parts and Jacque plays a…
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Inspired Eats: Vegan Broccoli Soup
As a follow-up to our Estrogen Dominance post, we wanted to share a recipe that features a cruciferous vegetable, and…
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