Due to the Coronavirus outbreak, our clinic operations have temporarily changed. READ MORE

Inspired Health Team

Functional Medicine + Naturopathic Medicine + Acupuncture

This is customized Integrative healthcare – designed to get to the upstream root cause.

Creating lasting strategies for optimal health, and the reversal of chronic disease.

We hope to teach and inspire you along the way.

Inspired Health - Integrative + Functional Medicine Center Team

Dr. Meaghan Dishman

CEO / Doctor

Functional Medicine Naturopathic Doctor
Licensed Acupuncturist

Specialties

Fertility / Infertility
Hormone Health: Adrenal, Thyroid, Sex Hormones
Gut / Digestive Health: IBS, IBD, SIBO
Autoimmune
Energy, Mood, Sleep Optimization
Lifestyle Counseling / Nutrition

Dr Wendy Weintrob ND LAC

Dr. Wendy Weintrob

CEO / Doctor

Functional Medicine Naturopathic Doctor
Licensed Acupuncturist

Specialties

Sleep and Energy optimization
Hormone Health: Adrenal, Thyroid, Sex Hormones
Gut / Digestive Health: IBS, IBD, SIBO
Autoimmune
Lifestyle Counseling / Nutrition

Inspired Health - Integrative + Functional Medicine Center Michelle Hirschy Baker FNP

Michelle Hirschy-Baker

Family Nurse Practitioner

Functional Medicine Nurse Practitioner

Specialties

Annual Exams
Autoimmune
Gut / Digestive Health: IBS, IBD, SIBO
Hormone Health: Adrenal, Thyroid, Sex Hormones
Detoxification, mood and sleep issues
Lifestyle Counseling / Nutrition

Katie Compton Functional Medicine Health Coach

Katie Compton FMCHC

Functional Medicine Health Coach

Functional Medicine Health Coach

Specialties

Nutritional Therapy
Personalized Meal Planning
Health Coaching + Lifestyle Counseling
Mind Body Medicine + Stress Transformation
Gastrointestinal Health
Weight Loss + Weight Management

What’s on your plate today? 🍏🥕🥦🍓🥬

What’s on your plate today? 🍏🥕🥦🍓🥬🍌🥒🍋🍐

H Y D R O T H E R A P Y 🚿 Water, in its many f

H Y D R O T H E R A P Y 🚿
Water, in its many forms and varying temperatures, has been used in both conventional and traditional medicine as an application of Hydrotherapy to help the body heal from various ailments – from injured muscles, sprains, and strains, to fevers, the common cold, and depression. (1)

When you take a warm shower, your body vasodilates the peripheral blood supply (dilates the blood vessels) due to the heat. This causes blood to circulate to your muscles and extremities. When performing the cold water rinse AFTER you have taken a nice warm shower, your body responds by vasoconstricting the peripheral blood supply (constricting the blood vessels). This pushes fresh blood away from your extremities and into your core and vital organs.

This flow of fresh blood actually heats up your core; which is counter to what you would think happens after taking a “cold shower”! This increase in blood flow also increases lymphatic drainage, which helps give your immune system a little kickstart to start the day.(2) Recent studies also show that the change in water temperature impacts gut flora, which stimulates weight loss.(3)

Who knew that just by adding a simple 30-second cold water rinse to your morning routine, you could impact your overall immune system, mood (4), metabolism, and weight?
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We hear #wimhof is a fan of cold showers, too. 😉

Staying WELL + HEALTHY is a multi-faceted lifestyl

Staying WELL + HEALTHY is a multi-faceted lifestyle approach, especially during these times.⁠
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Here are a few of our favorite nutrients to support a healthy immune system:⁠
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VITAMIN C⁠
ZINC⁠
VITAMIN D⁠
PROBIOTICS⁠
....and the items you'll see listed in our Immune First Aid Kit. 📌 Get yours by shopping online to be shipped -or- curbside pickup locally #inbend .

As you may have heard, Oregon Governor Kate Brown

As you may have heard, Oregon Governor Kate Brown lifted the ban to allow for elective medical care providers to resume seeing patients starting May 1st.

We plan on opening back up starting on May 5th!
We will be offering a mix of in office and telemedicine visits to help continue to provide the continuity of care our patients are used to receiving.
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We will be keeping you updated on the changes that we are making here at Inspired Health to welcome you back to our clinic in a safe and healthy way for everyone.⁠ We can’t wait to see you all and look forward to connecting soon!! ⁠
Until then, be well~

🌿We know we sure do for all of the natural plan

🌿We know we sure do for all of the natural plant medicines she provides, for all of the outdoor areas she offers to recreate, for her oceans, lakes, forests, beaches, skies, soil and air. 🌿#earthday2020 #earthday #inspiredlife

Repost from @misfitwellness - which kind of ends u

Repost from @misfitwellness - which kind of ends up being a testimonial, and we think some of you out there may be able to relate.
___ 🌿 HEALTH UPDATE: PCOS, hypothyroidism & gut health are ongoing challenges for me. Although using nutrition & lifestyle to manage all the aforementioned Has left me healthier and happier than I ever have been, my hormones & gut are SO easily thrown off. I have a genetic homozygous MTHFR mutation which impairs mood, detoxification, hormone metabolism & has down stream effects on countless other functions in the body. Together, these things make mental health, my top priority, more difficult to manage. I also have gluten sensitivity & a dairy allergy. I’m infertile & have a minor heart condition that until this year was of little concern to me. Simply put, I will always have to put more TLC & effort into managing my health than your average Jane. I was chugging along until I started to get heart palpitations this year & chronically disrupted sleep. I assumed it was my hormones but both got progressively worse so I knew it was time to ask for help. I found a great doctor at @inspiredhealthmed here in Bend & here’s where we are:
My progesterone levels are currently those of a postmenopausal women, despite my age of 38. My testosterone levels are tragically low & my cortisol peaks at night (it should in the morning). I also tested positive for gut hyper-permeability & my gluten sensitivity & dairy allergy have gotten progressively worse.
If this were a few years ago I would be frustrated w/ my body, angry w/myself, overwhelmed. Today, I am grateful. These things are minor & I am strong, resilient & wise enough to know I will find a way to thrive. I’ve known for a long time that my body was put together like a misfit toy (thus @misfitwellness ) & for the most part, I have made peace with that. What matters to me more than anything is living a meaningful life, doing fulfilling work & loving my people well. It might be a little challenging at times, but I can do ALL those things even with wonky bits & pieces ☺️. •
•
•
#misfitwellness #iamwellandgood #mindbodygreen #bendoregon #inbend #pcos #hypothyroidism #infertility #

Heading into a new week is a good reminder to tend

Heading into a new week is a good reminder to tend to your health + wellness. We are here for you! 🍃 Booking Telehealth/Telemedicine appointments now. Link in bio to register.

We are keeping our shelves stocked with supplement

We are keeping our shelves stocked with supplements that are essential for immune system support. Shop our apothecary online for local curbside pickup -or- to have them shipped to your home!⁠
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Link in bio to order!

🌿CURBSIDE PICKUP is available for your suppleme

🌿CURBSIDE PICKUP is available for your supplement needs #inBend. We are highlighting our IMMUNE FIRST AID KIT!⁠ Helping YOU stay healthy + thriving is our goal at Inspired Health Functional Medicine Center + Apothecary.⁠
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𝐏𝐢𝐜𝐤 𝐮𝐩 𝐚𝐭 𝐈𝐍𝐒𝐏𝐈𝐑𝐄𝐃 𝐇𝐄𝐀𝐋𝐓𝐇 𝐂𝐥𝐢𝐧𝐢𝐜⁠
𝐌𝐨𝐧-𝐅𝐫𝐢 𝟏𝟎𝐚𝐦-𝟐𝐩𝐦⁠
𝟓𝟓𝟎 𝐒𝐖 𝐈𝐧𝐝𝐮𝐬𝐭𝐫𝐢𝐚𝐥 𝐖𝐚𝐲, 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝟐, 𝐒𝐮𝐢𝐭𝐞 𝟏𝟎𝟎, 𝐁𝐞𝐧𝐝, 𝐎𝐫𝐞𝐠𝐨𝐧⁠
⁠
🌿 Order online ⁠
🌿 CLICK ➭ "Curbside Pickup"⁠
🌿 LINK IN BIO to order⁠
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𝐔𝐧𝐬𝐮𝐫𝐞 𝐰𝐡𝐢𝐜𝐡 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐚𝐫𝐞 𝐫𝐢𝐠𝐡𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮? ⁠
𝐁𝐨𝐨𝐤 𝐚 𝐓𝐞𝐥𝐞𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐨𝐧𝐞 𝐨𝐟 𝐨𝐮𝐫 𝐩𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝.⁠
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Stay WELL!⁠
The Inspired Health Team

It feels like forever, and yet we know it won’t

It feels like forever, and yet we know it won’t last forever. How are you staying grounded + connected during this time?

We would love to inspire each and everyone of you

We would love to inspire each and everyone of you to focus on the 7 PILLARS OF INSPIRED HEALTH on a DAILY basis!⁠
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This goes for not only YOU, but YOUR ENTIRE FAMILY as well. Take your time to refresh yourself on our health pillars!⁠
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𝐒𝐄𝐕𝐄𝐍 𝐏𝐈𝐋𝐋𝐀𝐑𝐒 𝐎𝐅 𝐈𝐍𝐒𝐏𝐈𝐑𝐄𝐃 𝐇𝐄𝐀𝐋𝐓𝐇⁠
⁠
☀️ Sunshine + Nature⁠
💟 Community⁠
🥗 Nutrition⁠
😴 Sleep⁠
🏃🏻‍♀️Movement⁠
🧘🏽‍♀️Stress Management⁠
🎨Creativity⁠
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Now is the time to create a ROUTINE of self care!⁠
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In a perfect world we would get our exercise and quiet / meditation time in the morning. If you tell yourself that you will wait until later in the day, there is a good chance that multiple things will get in your way. ⁠
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Put yourself first, at the beginning of your day!⁠
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We always say, “If it’s not in your calendar it doesn’t exist!”

- 𝙄𝙉𝙎𝙋𝙄𝙍𝙀𝘿 𝙃𝙀𝘼𝙇𝙏𝙃 𝙄𝙎 𝙎𝙃𝙄𝙋𝙋𝙄𝙉𝙂 𝙎𝙐𝙋𝙋𝙇𝙀𝙈𝙀𝙉𝙏𝙎 𝘿𝘼𝙄𝙇𝙔 -⁠
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Check out our Inspired Health “DAILY ESSENTIALS” to keep you WELL + THRIVING!!⁠
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Prior to the COVID19 crisis, we had narrowed down what we considered the top 5 nutrients to maintain and support optimal wellness!⁠
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We call these the “DAILY ESSENTIALS” – and we have packaged them up in convenient individual on the go packets.⁠
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You can of course take your current supply, or take them individually – but these power packed nutrients will provide you with a solid baseline for supporting your immune system.⁠
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+ Multivitamin (Methylated Multivitamin): Active ⁠
+ Multinutrients (w/o Copper + Iron)⁠
+ Vitamin D: D3-K2 5,000⁠
+ Omega 3 Fatty Acids: Omega Pro Monoglyceride (Fish Oil), DHA from Algae (Vegan)⁠
+ Magnesium: Magnesium (glycinate / malate)⁠
+ Probiotics: Max Probiotic-100⁠
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✅ ORDER ONLINE VIA LINK IN BIO.

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