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Inspired Health Team

Functional Medicine + Naturopathic Medicine + Acupuncture

This is customized Integrative healthcare – designed to get to the upstream root cause.

Creating lasting strategies for optimal health, and the reversal of chronic disease.

We hope to teach and inspire you along the way.

Inspired Health - Integrative + Functional Medicine Center Team

Dr. Meaghan Dishman

CEO / Doctor

Functional Medicine Naturopathic Doctor
Licensed Acupuncturist

Specialties

Fertility / Infertility
Hormone Health: Adrenal, Thyroid, Sex Hormones
Gut / Digestive Health: IBS, IBD, SIBO
Autoimmune
Energy, Mood, Sleep Optimization
Lifestyle Counseling / Nutrition

Dr Wendy Weintrob ND LAC

Dr. Wendy Weintrob

CEO / Doctor

Functional Medicine Naturopathic Doctor
Licensed Acupuncturist

Specialties

Sleep and Energy optimization
Hormone Health: Adrenal, Thyroid, Sex Hormones
Gut / Digestive Health: IBS, IBD, SIBO
Autoimmune
Lifestyle Counseling / Nutrition

Inspired Health - Integrative + Functional Medicine Center Michelle Hirschy Baker FNP

Michelle Hirschy-Baker

Family Nurse Practitioner

Functional Medicine Nurse Practitioner

Specialties

Annual Exams
Autoimmune
Gut / Digestive Health: IBS, IBD, SIBO
Hormone Health: Adrenal, Thyroid, Sex Hormones
Detoxification, mood and sleep issues
Lifestyle Counseling / Nutrition

inspiredhealthmed

Integrative + Functional Medicine Center + Apothecary #inBend
#curbsidepickup
#immunesupport
#telemedicine
🔽 Schedule Appointment + Shop Supplements

As we approach the one year mark of this collectiv

As we approach the one year mark of this collective trauma-versary, these words on resilience by @michelles_braveandhealthy feel as poignant as ever. Take care of yourselves out there, and reach out if you need support! ✨✨✨⁠
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"Fostering resilience is a necessary skill in times of change! The American Psychological Association defines resilience as: “the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.” Resilience can be applied to family and relationship problems, serious health problems, workplace or financial stressors. I think we can all agree these occurrences are inevitable. How resilient we are plays a large role in how we move through these life experiences- what we hold on to and what we choose to let go of.⁠
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It is important to recognize we do have a level of control in how we respond to a situation but the truth is, there are always factors outside our control. It can be difficult to feel “not in control”, this can lead to anxiety and some people may respond by attempting to clamp down harder on areas they feel they can control. I encourage you to be mindful of your actions when you are scared. Those in your immediate circle should be allies, allow yourself to be supported and in turn, be a support.⁠
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Now, resilience does not mean we do not suffer or experience the strong emotions associated with stress. It is the choice to lean in, to allow the genuine emotions and stages of grief associated with the loss or stressor. Stages of grief include: denial, anger, bargaining, depression and acceptance– not necessarily in that order. It is also perfectly normal to go back and forth on one’s feelings until true acceptance happens. It is a time for growth and grace, leading to something unbelievably powerful!" ⁠
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👉Click the link in our bio to read about how you can foster resilience in your own life!

🚶‍♀️Weekend reminder to get out and move

🚶‍♀️Weekend reminder to get out and move your body! ⁠
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You are designed to MOVE! 👉Not only is it one of the most important things you can do to for your physical health, routine exercise regulates mood, and can help to keep anxiety and depression away. ⁠
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✨Bonus: when done outside in the fresh air and sunshine, you get the added benefit of pineal gland stimulation. The Pineal gland in the brain is considered the “Master” endocrine (hormone) gland. Hormones regulate a myriad of things including metabolism, energy, weight, stamina, women’s cycles, menopause, etc -- and they're stimulated by exposure to sunlight ☀️! Taking even 20 minutes every day can make such a big difference in how your mind and body feels. ⁠
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❔How are you moving your body this weekend? Tell us in the comments below.⁠
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👋In need of a moment of calm? We love the short

👋In need of a moment of calm? We love the short meditation and relaxation tips from @mindbodygreen. Recalibrate your mind-body connection with this simple but super effective hand scan:

✨Sit comfortably without crossing your arms or legs, eyes closed. Breath out slowly through your mouth, as if you're slowly blowing out a candle. Breathe in through the nose, exhale through the mouth slowly, and consciously begin relaxing the body—the shoulders, chest, stomach, arms, legs. Continue breathing at your own pace.

✨Place your hands palm-side down on your legs or the surface in front of you, eyes still closed. Bring your awareness to your right hand, noticing the air around the top of your hand, the temperature, as if noticing it for the first time, with curiosity, like a child. Notice any sensations. Become aware of the surface below your palm, and the sensation of touching the surface.

✨Become aware of your pinkie finger. Consciously relax it, the knuckles and the muscles. Become aware of the length of the little finger, the surface above, and the surface below. Notice the fingernail. Relax the finger.

✨Now, move attention to the fourth finger. Consciously relax the fourth finger, noticing the length, all the way down to the nail. Consciously relax the muscles and the bones. Now the middle finger, relaxing the middle finger all the way down to the tip of the finger. Now, the index finger, relaxing the muscles and the tendons, bones. Become aware of the shape of the index finger. And now the thumb, relaxing the entire length of the thumb.

✨Move your focus now to the wrist, the top and underneath. Bring awareness of the top of the right hand, then the palm side, and then the wrist, all the way down to the fingertips.
Now compare your right hand to your left hand. Compare the size, the weight, the sensations, and the temperature.

✨✨Scanning only your hands can be a quick, stand-alone practice. But if you wanted to take it further, you could apply those same scanning techniques to the entire body, working from bottom to top.

👉It's hard to think clearly when we're stressed - click save on this post to pull out for in-the-moment relief!

📷: @shannoncontreras

Struggling with SIBO? If you're not sure, check ou

Struggling with SIBO? If you're not sure, check out our last post. 🔙 If you answered yes, enjoy this recipe for our favorite savory #SIBOfriendly chicken: ⁠
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🌿Italian Herb Crusted Chicken🌿⁠
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Ingredients: ⁠
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4 chicken thighs (can also use breasts)⁠
3 tbsp SIBO safe Italian seasoning: make it by combining 2 tbsp of oregano, basil and parsley, and one tbsp of sage and thyme ⁠
1 tbsp olive oil or ghee⁠
fresh lemon⁠
sea salt and black pepper to taste⁠
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Instructions:⁠
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Pat chicken dry with a paper towel. Season one side with salt, pepper and Italian seasoning.⁠
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Preheat large skillet (preferably cast iron) over medium heat. Add oil to pan. Once oil sizzles when splashed with a drop of water, it is hot enough to begin cooking.⁠
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Place chicken in the skillet seasoned side down. Drizzle fresh squeezed lemon juice over the thighs to taste (about 1/2 tbsp). Allow to cook uncovered for 10 minutes. Reduce heat if chicken appears to be burning.⁠
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Coat the other side of chicken with seasoning, flip and allow to cook for another 8-10 minutes.⁠
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Let the chicken rest on a plate for 5 minutes before enjoying.⁠
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🍽️Save this post for when you're lacking dinner inspo or share it with a friend you think would make it!

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐒𝐈𝐁𝐎?⁠ ⁠

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐒𝐈𝐁𝐎?⁠
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👉Small Intestine Bacterial Overgrowth, or SIBO as it’s commonly known, is a condition in which a person has an unusually large and imbalanced population of bacteria in the small intestine. The high number of imbalanced bacteria (aka Dysbiosis) creates a problem in digestion and absorption of food and can ultimately cause serious damage to the small intestine (Leaky Gut) and profound symptoms. ⁠
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👉Although the number of people with Small Intestine Bacterial Overgrowth (SIBO) remains unknown, studies on this highly misunderstood and often unknown condition suggests that between 6-15% of healthy people have it, while up to 80% of people with irritable bowel syndrome (IBS) have developed this illness. The stats suggest you may be dealing with a high number of bacteria wreaking havoc on your gut as we speak.⁠
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👉The number one cause for this overgrowth is post infectious gastroenteritis – Food poisoning. There are a number of reasons why someone might acquire this condition; a person may have an autoimmune disease or an underlying chronic illness to consider. However, the most common cause might be the result of a diet high in sugar, refined carbohydrates, and Alcohol.⁠
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👉Symptoms of SIBO include any or all of the following:⁠
Primary SIBO Symptoms: IBS, IBD, Gas, Bloating, Nausea, Abdominal Pain, Diarrhea and/or Constipation, GERD (Reflux), Nutrient deficiencies⁠
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👉Secondary SIBO Symptoms: Autoimmune disease symptom flares, Joint Pain, Headaches, Neuralgia, Hair loss, Inability to gain or lose weight, Hormone Imbalances (Hypothyroid, Infertility, Amenorrhea, Endometriosis)⁠
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🌿Living with SIBO poses a challenge to sufferers as they navigate life with a debilitating condition. But there is hope!!⁠
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🌿At Inspired Health, we believe it is imperative to remove the dysbiosis (imbalanced gut bugs / bacteria). We also help customize a SIBO diet by identifying any known food sensitivities. ⁠
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🌿Click the link in our bio to learn more about SIBO, and reach out if you need support.

👉Gas and bloating can be bothersome, uncomforta

👉Gas and bloating can be bothersome, uncomfortable and downright embarrassing, but these seldom-spoken-about symptoms are more common than you might expect! After all, gas and bloating are a normal part of the digestion process. No shame here! Let's talk about it: ⁠
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These symptoms alone aren’t an indication that anything is wrong. On the contrary, in an average adult, gas can be a sign of a healthy gut hard at work. However, abnormal gut microbes (Small Intestinal Bacterial Overgrowth and Large Intestinal Bacterial Overgrowth) poor diet, improper fiber intake, and unhealthy eating habits can cause problems such as abdominal discomfort and an abdomen that feels bloated or larger than normal.⁠
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👉The main culprits of gas in an otherwise healthy individual can include: ⁠
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🌿Carbohydrates, protein and fiber that are hard to digest⁠
🌿Improper eating habits (not chewing food properly, eating quickly, processed foods)⁠
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🌿Not having enough stomach acid or enzymes to break down proteins and carbohydrates⁠
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🌿Bacterial overgrowth (Small Intestine Bacterial Overgrowth = S.I.B.O, Large Intestine Bacterial Overgrowth = L.I.B.O.)⁠
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These causes can throw your gut flora out of whack, and make your gut work harder than it needs to! ✨Knowing what foods to eat and which ones to avoid is a crucial part of avoiding gas and bloating. Another crucial piece if someone is deficient in digestive enzymes and or hydrochloric acid can be supplementation of these.⁠
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👉What can you do? ⁠
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🌿Slow down while eating: no screens, chew your food thoroughly, enjoy!⁠
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🌿Minimize fluid intake while eating (to help support the concentration of stomach acid and enzyme production)⁠
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🌿Move your body! Walking and regular exercise helps your gut work more effectively⁠
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🌿Walking after eating ⁠
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🌿Implement natural remedies such as herbs and tea into your daily routine⁠
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🌿Probiotics ⁠
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🌿Antimicrobials if indicated via laboratory testing⁠
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🌿Digestive Enzymes and/or Hydrochloric Acid⁠
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👉If you find your gas production and abdominal discomfort is persistent, click the link in our bio -- we can help.

✨✨Loving this gentle reminder courtesy @morgan

✨✨Loving this gentle reminder courtesy @morganharpernichols ✨✨⁠
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🌿 Taking an active role in your own health and healing requires a great deal of courage, and often, embracing a lot of change. It's not easy, but it's worth it! ⁠
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Whether you're taking baby steps or big ones, we're here to support you. Click the link in our bio to learn how we can help! ⁠
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We're in the thick of winter ❄️ (literally!),

We're in the thick of winter ❄️ (literally!), and that means most of us here in Bend probably aren't getting enough Vitamin D ☀️⁠
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🌿There's a reason we include it in our Daily Essentials Med packs! Vitamin D3 plays a crucial role in immune and cognitive function, bone health and cardiovascular health, and it even helps regulate the nervous system. Our Vitamin D3 supplement includes K2 to support maximum calcium absorption; they work together symbiotically to: ⁠
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✨Orchestrate the balance of hormones, neurotransmitters and the immune system⁠
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✨Reduce inflammation⁠
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✨Support bone health by promoting carboxylation of bone proteins⁠
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✨Support cardiovascular health by affecting arterial calcium deposits⁠
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✨Support healthy blood clotting⁠
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✨Support the regulation of balanced hormones⁠
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✨Modulate neuromuscular function⁠
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✨Influence the action of genes that regulate the growth and development of healthy cells throughout the entire body⁠
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✨Assist in Autoimmune management⁠
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D3-K2 5,000™ features the most bioavailable and bioactive form of supplemental vitamin K2 available and vitamin D3 (cholecalciferol), the identical form in which vitamin D is derived in the body from cholesterol and synthesized by sunlight on the skin. Studies confirm safety and efficacy for bone and heart health.⁠
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👉Click the link in our bio to order yours with the option for online shipping or local pick-up.

It's Valentine's Day weekend which serves as the p

It's Valentine's Day weekend which serves as the perfect time for a little real talk about sex hormones 💖⁠
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👉Both men and women have optimal levels of estrogen, progesterone, and testosterone. Understanding this intricate balance is essential for optimizing overall hormone health!⁠
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👉An imbalance in the sex hormones can be caused by a variety of things -- perimenopause and menopause being a major culprit in women, but a host of lifestyle factors like diet and sleep play a big role for both sexes here, too. ⁠
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👉Hormone imbalance can cause many different symptoms, including low libido. Here's how: While progesterone is considered a female hormone, both males and females need it to produce testosterone. Similarly, testosterone is a male hormone, but in women, it converts to estrogen (a female hormone, which men also have). With this in mind, it's easy to see how an increase or decrease in one could result in an increase or decrease in another, causing a disturbance in this delicate balance, resulting in low libido. ⁠
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💖Does this post have you feeling seen? Click the link in our bio 👆 to read more about the signs and symptoms of hormone imbalance and reach out if you think we can help! ⁠

🙋Words of wisdom from our beloved Family Nurse

🙋Words of wisdom from our beloved Family Nurse Practitioner @michellesbraveandhealthy: ⁠
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"Our bodies are not betraying us when we do not feel well. They are actually trying to tell us we need to make changes to feel better."⁠
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👉With over 15 years of clinical experience, Michelle uses functional medicine and integrated approaches to helping people live better lives through increased energy, better sleep, and healthy digestion. She believes that true health comes from finding the root causes of illness, and partners with patients to develop individual treatment plans that use both traditional and functional medicine. She specializes in: ⁠
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🌿Annual Physical Exams + Well-Woman Exams⁠
🌿Autoimmune⁠
🌿Gut / Digestive Health: IBS, IBD, SIBO⁠
🌿Hormone Health: Adrenal, Thyroid, Sex Hormones⁠
🌿Detoxification, Mood and Sleep issues⁠
🌿Lifestyle Counseling / Nutrition⁠
🌿Chronic Disease Care: Diabetes, Hypertension, Hyperlipidemia⁠
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Sound like the partner in health you've been looking for? We'll gladly share her 💕 Visit the link in bio 👆 to learn more about Michelle or to schedule an appointment!

🌿Immune support is important whether we are in

🌿Immune support is important whether we are in a pandemic or not! ⁠
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Our apothecary is stocked with essentials for preventative care and immune boosting formulas for in the moment, too. Check out the link in our bio 👆 for our tried and true favorites (available via online shipping or local pickup Monday - Friday 10-2). ⁠
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👉And don't forget -- especially if used in conjunction with immune support formulas, home remedies work well for fending off and fighting illness too! If you're fighting something or feel something coming on try: ⁠
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☕Ginger tea: decoct (simmer) 5 quarter inch slices of fresh ginger for 10 min and add lemon and/or honey for extra benefits ⁠
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🥣Curry soup with turmeric: saute your favorite veggies in the bottom of a deep pot with 2 tsp Curry Spice, 1 tsp Turmeric, ½ tsp Cumin, 2 tsp Salt, 4 slices Ginger root, and lots of garlic. Add 1 can full fat Coconut Milk and 16 oz bone, chicken or veggie broth. Garnish with fresh herbs like cilantro, mint or basil. ⁠
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🧦Warming socks: scroll down on our feed until you see the picture of socks for a post with more details - here's the gist: ⁠
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Step 1: Soak the cotton socks in cold tap water, or ice water and wring them out thoroughly. Place the socks close to the basin or bathtub used in the next step.⁠
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Step 2: Soak feet in basin or bathtub of warm water for a few minutes, until feet are warmed and pink.⁠
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Step 3. Remove your feet from the warm water and quickly dry them off. Immediately put on the cold wet cotton socks. Put the dry wool socks on over the wet cotton socks.⁠
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Step 4. Go directly to bed and keep the feet covered in your blankets throughout the night.⁠
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👉Save this post for the next time you get sick! What are your go-to #homeremedies for immune support? ⁠

Remember, your #SundaySelfcare doesn't have to be

Remember, your #SundaySelfcare doesn't have to be extravagant ✨ We're embracing the idea of "boring self-care" because you know what? Sometimes it's the simplest things that make the biggest difference. Practice #boringselfcare with us by: ⁠
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🌿going to bed early⁠
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🌿sleeping in ⁠
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🌿moving your body⁠
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🌿setting a social media timer⁠
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🌿putting away your phone⁠
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🌿drinking more water⁠
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🌿remembering to take your herbs and supplements⁠
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🌿going for a walk⁠
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🌿eating a healthy meal⁠
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🌿taking a warm bath⁠
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🌿repeating a positive affirmation⁠
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🌿changing your bed sheets⁠
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🌿slowly sipping a cup of tea ⁠
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What's your #selfcare routine look like? Share with us in the comments 👇

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