SIBO Friendly Blueberry Smoothie

Inspired Health - Integrative + Functional Medicine Nutritionist Health Coach Katie Compton FMCHC

Blueberry Banana Smoothie

A refreshing and filling, SIBO friendly smoothie.

Course Breakfast, Lunch
Cuisine Smoothie
Keyword Dairy Free, Gluten Free, Low FODMAP, SIBO Diet, SIBO Safe
Prep Time 5 minutes
Servings 1
Author Dr. Meaghan Dishman ND, LAc, MSOM

Ingredients

  • 1/3 medium banana very ripe
  • 1/4 cup blueberries frozen or fresh
  • 15 spinach leaves
  • 1/2 cup water or sugar-free almond milk
  • 1 tbsp almond butter sugar-free
  • 1/4 cup ice
  • 2 scoops Vital Proteins Collagen Peptides optional

Instructions

  1. Combine all ingredients into a blender and blend until thoroughly combined.

  2. Enjoy!