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Inspired Eats: SIBO Friendly Blueberry Smoothie


Blueberry Banana Smoothie

A refreshing and filling, SIBO friendly smoothie.

Course Breakfast, Lunch
Cuisine Smoothie
Keyword Dairy Free, Gluten Free, Low FODMAP, SIBO Diet, SIBO Safe
Prep Time 5 minutes
Servings 1
Author Dr. Meaghan Dishman ND, LAc, MSOM


  • 1/3 medium banana very ripe
  • 1/4 cup blueberries frozen or fresh
  • 15 spinach leaves
  • 1/2 cup water or sugar-free almond milk
  • 1 tbsp almond butter sugar-free
  • 1/4 cup ice
  • 2 scoops Vital Proteins Collagen Peptides optional


  1. Combine all ingredients into a blender and blend until thoroughly combined.

  2. Enjoy!

Breakfast Coconut Free Corn Free Dairy Free Egg Free Gluten Free Grain Free Gut Health Low FODMAP – Fermentable Oligo-, Di-, Mono-saccharides And Polyols Lunch Recipes SCD – Specific Carbohydrate Diet SIBO SIBO – Small Intestine Bacterial Overgrowth Smoothies Sugar Free Vegan Vegetarian

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