The Link Between Protein and Weight Loss for Women
How much protein does a woman actually need? When it comes to weight management, many women focus on calorie counting,…
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Community Connections: Summer Robbins Flowers
If you’ve spent time in the Inspired Health Clinic, you know that every aspect of the calm, bright, and uplifting…
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The BEST Gluten-Free, Dairy-Free Banana Bread
There’s nothing like the yummy comfort of baking a loaf of banana bread! This is our favorite recipe that eliminates…
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Colostrum vs Collagen: What’s the Difference?
Is collagen or colostrum better for your health? Over the last few years, you may have noticed collagen supplements and…
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Our Favorite Homemade Salad Dressing Recipes
Summer has arrived and that means we’re eating lots of big yummy salads with all the gorgeous, fresh produce that’s…
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Understanding Low-Dose Naltrexone as a Tool for Weight Loss
Weight gain is often a multi-factorial issue and leaves many feeling frustrated and overwhelmed. It is helpful to have an…
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Community Connections: Leaven & Love Organic Bakehouse
If you’re looking for delicious, gluten-free, homemade bread and want to support a local business in our community, look no…
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Inspired Eats: Casad Family Farms Skirt Steak Lettuce Wraps
Happy summer grilling season! This month’s recipe is brought to you by local regenerative farmers Chris and Cate from Casad…
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Community Connections: Casad Family Farms
Husband and wife team, Chris and Cate Casad, are regenerative farmer/ranchers who believe in healthy soils, healthy food and healthy…
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Testosterone: Maximizing Male Vitality
Low testosterone, also known as male hypogonadism, is a condition where men’s testicles do not produce enough testosterone. There are…
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Community Connections: Brent Baker – Public Land Stewards
Brent Baker is the co-founder of Public Land Stewards (PLS), a non-profit organization based here in Central Oregon dedicated to…
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Prioritizing Adrenal Health During Menopause
Menopause is an inevitable stage in every woman’s life that marks the end of reproductive years. During this time, hormonal…
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