Energy Medicine and Crystal Healing

In the words of Angela Goodstein, “Energy is everywhere and everything.” If you have ever wanted to learn about or deepen your understanding of the healing power of crystal and energy medicine, look no further than Angela, an intuitive healer here in Bend that we adore – for her energy work AND her gorgeous crystal jewelry designs. Read on to learn how Angela leaned into her calling as a healer, how Dr. Weintrob helped her on her own healing journey, what a session with her looks like, what crystals she is feeling drawn to these days, and SO much more deep wisdom about how we can protect and foster our own energy and intuition.

Q: Hi Angela! We’re so excited to chat with you and share your incredible work with our community! We’d love to learn more about how you discovered your gifts for energy medicine and crystal healing. Have you always felt a calling to this work?

AG: Hi! Thank you so much! I’m honored to share my journey with your community. Looking back, my path to energy medicine and crystal healing began long before I had words for it. As a child, I was highly intuitive—I could see auras but didn’t realize the “fuzz” around people was anything unusual. My paternal grandmother, who was also an intuitive, passed away when I was just five months old, but she would visit me in my crib. And she’s still around me to this day, a guiding presence in my life. Thankfully, my parents embraced the unseen forces at play in our world, which allowed me to stay open—at least for a while.

Like many intuitive children, I eventually realized my experiences weren’t considered “normal.” Wanting to fit in, I shut down my gifts, and in the process, disconnected from a part of myself. What followed was 15 years of chronic sinus infections, leading to two painful sinus surgeries—yet nothing truly resolved the issue. It wasn’t until much later, when I reawakened my gifts, that I understood the deeper energetic imbalance behind it (Dr. Weintrob played a big role in helping me heal that, but more on that soon!).

For years, my intuition lay dormant, but it was through making jewelry and working with crystals that everything began to reawaken. As I connected with the stones through the creative process, I could feel their energy in a way I couldn’t ignore. That led me to become certified in crystal healing, and over time, my ability to see energy returned. Realizing I needed a deeper understanding of what I was experiencing, I went through the Eden Energy Medicine program, an intensive training in working with the body’s energy systems.

Now, I have the privilege of helping others rediscover their own innate ability to heal, align, and awaken. Witnessing someone come back into energetic balance is truly a gift, and I’m so grateful to do this work.

Q: For our readers that might not have ever heard of or experienced energy medicine, can you explain some of the fundamentals of this modality? How does it “work?”

AG: Absolutely! Energy medicine is based on the understanding that we are more than just physical bodies—we are made of energy, and these subtle energies are essential to our overall health and well-being. Just as we have a circulatory system for blood and a nervous system for electrical signals, we also have an energetic system that influences us physically, mentally, emotionally, and spiritually.

Energy medicine combines ancient healing and spiritual traditions with a contemporary scientific understanding of health and healing. In the modality I’m trained in, we work with nine different energy systems to restore balance—the foundation of well-being. Some systems, like the meridians, chakras, and aura, are widely known, while others, like the radiant circuits (which help restore joy and resilience), the basic grid (our body’s energetic foundation), and the electrics (which bridge the body’s energy systems), are lesser known but equally vital. When energy flows freely, we feel vibrant, clear, and strong. But stress, trauma, and daily life can create blockages that manifest as fatigue, anxiety, pain, or even illness.

What I love about energy medicine is its emphasis on the body’s ability to heal itself. I’m trained in the protocols, but ultimately, it’s your body doing the healing. I like to think of myself as a bridge—helping people reconnect with their own energy so they can move from where they are to where they want to be.

Q. How does a session with you unfold?  

AG: An energy session with me is both intuitive and systematic, designed to uncover the root energetic imbalances that may be affecting you physically, emotionally, or even spiritually. I use muscle testing, a biofeedback tool, to assess how energy is flowing through your body. This helps me detect key imbalances, such as grounding or polarity issues, as well as the energetic state of your organs, chakras, hormones, and other systems. Essentially, I play detective—tracking the underlying patterns that may be keeping you stuck.

Once we identify these imbalances, we work together to correct them, clearing blockages and restoring the body’s natural energy flow. This often involves techniques to regulate the nervous system and shift long-held energetic patterns. To help maintain balance beyond our session, I give clients simple yet powerful “homework” practices—things they can do daily to reinforce the work we’ve done and support their continued healing.

If everyone maintained their energy the way they maintain workout schedules or massage appointments, we could catch imbalances before they become entrenched. Energy hygiene is just as important as physical self-care, and regular sessions help keep you aligned, resilient, and thriving. Each session is tailored to what your energy needs in the moment, creating a deeply personalized and empowering experience.

In a crystal healing session, I work with the vibrational properties of carefully selected crystals to shift and stabilize energy. Crystals serve as powerful energetic allies, helping to clear blockages, realign the chakras, and amplify healing. I intuitively place stones on and around the body while working with energy techniques to restore balance. This is a deeply relaxing, nurturing experience that allows for energetic recalibration and renewal.

Q. What are some ways that you have seen energy work help/heal people?

AG: I’ve seen energy work support healing in so many ways—physically, emotionally, and energetically. One of the most powerful aspects of this work is its ability to restore balance where the body and mind need it most. I’ve worked with clients experiencing chronic pain, hormonal imbalances, and emotional struggles such as anxiety, grief, and overwhelm, helping them regulate their nervous system and shift stuck energy patterns.

Energy medicine has also been incredibly effective for concussion recovery when used alongside other treatments. By working with the body’s energy systems, we can help reestablish proper energetic flow to the brain, support the nervous system, and clear blockages that may be slowing down the healing process.

This work is deeply personal to me because energy medicine was a key part of my own healing journey. After experiencing prolonged stress and emotional turmoil, I was left with the physical effects of an overactive nervous system. My Triple Warmer meridian—which governs the body’s fight-or-flight response—was stuck in overdrive, making it difficult to truly heal and feel safe in my own body. Energy work helped me reset, regulate, and find balance again, and that experience fuels my passion for helping others do the same.

An unexpected but deeply fulfilling niche in my work is psychedelic journey preparation and integration. Energy medicine helps align and stabilize people before their journeys, creating a strong energetic foundation for the experience. Afterward, it supports integration, helping clients process insights, clear any lingering energetic imprints, and stay grounded as they embody what they’ve learned. This kind of work is essential for fully receiving the benefits of a transformational experience.

“Ultimately, energy medicine helps people come back into alignment—whether that’s physically, emotionally, or spiritually. It’s incredible to witness how even subtle energetic shifts can create profound changes in a person’s overall well-being.”

Angela Goodstein

Q. What wisdom can you offer us for how to protect our energy in our everyday lives? Given the often grim and uncertain state of the world right now, some days it sure can feel like a difficult feat.

AG: Protecting your energy is more important than ever, especially in today’s world where we’re constantly bombarded with stress, uncertainty, and collective emotions. One of the best ways to stay energetically resilient is by staying grounded—anchoring your energy so you’re not easily thrown off by external chaos.

Grounding is the practice of connecting your body’s energy to the Earth, creating a sense of stability and presence. When we’re ungrounded, we may feel anxious, overwhelmed, disconnected, or physically off-balance. This happens when our energy becomes unsettled and dispersed, making it harder to feel centered and secure in our bodies. By grounding, we bring our energy back into alignment, creating a sense of calm and steadiness.

One of the most effective ways to ground yourself is to stand barefoot in wet grass. This practice allows your body to absorb negatively charged ions from the Earth, which help neutralize free radicals and regulate the nervous system. Water enhances conductivity, making wet grass even more powerful for this process. If you’ve ever felt an immediate sense of relief and clarity after walking barefoot outside, that’s why!

Another simple yet powerful grounding technique is tapping underneath the eyes, which stimulates the stomach meridian. This helps bring excess energy down from the upper body and into the lower body, reducing anxiety and mental overwhelm. If you’re feeling scattered or unsteady, tapping here can quickly help you feel more present and rooted.

Beyond these physical techniques, setting energetic boundaries is key. Visualizing yourself surrounded by a bubble of light, taking intentional deep breaths, and being mindful of the energy you expose yourself to—whether through news, social media, or certain people—can make a huge difference.

By staying grounded and tending to your energy daily, you create a foundation of resilience, making it easier to navigate the world without absorbing everything around you.

Q. We’d be remiss not to mention your other passion and business – Justicia Artisan Jewelry! We LOVE your gorgeous jewelry designs, in fact a few of us at the clinic are always wearing your pieces. How do your intuitive/psychic abilities inform or complement your jewelry making?  

AG: Thank you so much! That means the world to me. Justicia Artisan Jewelry is truly an extension of my energy work—it’s where my intuition, creativity, and connection to the unseen world come together in a tangible form. It’s also a deeply meaningful collaboration with my mom, making this business even more special.  

My intuitive and psychic abilities guide every step of my jewelry-making process. I don’t just choose stones based on their beauty—I feel their energy and listen to what they want to become. Each piece carries a specific vibration, and I often receive insight about what kind of support or healing it’s meant to offer. Sometimes, I create with a specific intention in mind, while other times, the design simply flows through me, almost like the stones and metals are telling me what they need.  

I also energetically clear and charge all of my pieces before they go to their new homes. Because crystals absorb and hold energy, it’s important that they’re aligned and attuned to their highest frequency. Many people tell me they feel an instant connection to their piece, as if it was made just for them—and in many ways, it was!  

Jewelry is such a powerful way to work with energy. We wear it against our skin, carrying its vibration with us throughout the day. Whether it’s for protection, grounding, empowerment, or heart healing, my goal is always to create soul-powered jewelry that supports and uplifts whoever wears it.

Q: Are there any particular crystals or stones you are personally feeling drawn to at this moment on your path?

AG: Absolutely! The crystals I’m drawn to are always shifting based on what’s going on in my life—just like energy, they’re never static. At different times, I find myself reaching for certain stones intuitively. 

Right now, I’m working a lot with Moldavite, Rutilated Quartz, and Shungite—each for very different reasons.

  • Moldavite is known as a powerful transformation stone. Formed from a meteorite impact, it carries an intense, high-frequency energy that accelerates personal growth, deepens spiritual connection, and clears out anything no longer aligned. It’s not a crystal for the faint of heart—it can shake things up fast—but when you’re ready for deep shifts, it’s an incredible ally.
  • Rutilated Quartz is a high-vibration stone that helps bring clarity, amplifies intuition, and illuminates the path forward. The golden rutile threads running through it act almost like energetic antennas, helping to clear mental fog and connect to higher guidance. It’s a great crystal for manifestation and breaking through stagnant energy.
  • Shungite is my go-to for protection and energetic detox. This carbon-based mineral is renowned for its ability to neutralize EMFs (electromagnetic frequencies) from technology and clear out energetic pollutants. I keep Shungite near my electronics to help shield against excess radiation and even place a piece in my water bottle, as it’s believed to purify and enhance the water’s energetic quality.

I love how crystals act as both mirrors and guides, showing us what we need while supporting us through the process. Right now, these three are helping me navigate my own transformation, clarity, and protection—but I know my crystal companions will continue to evolve as my journey unfolds.

Q: What is your best advice for anyone wanting to learn how to feel and trust their own intuition more?

AG: The best advice I can give for developing and trusting your intuition is to start small, stay curious, and practice daily. Intuition is like a muscle—the more you use it, the stronger it gets.

One of the easiest ways to begin is by noticing how your body responds to different situations, people, and choices. Does something feel expansive and light, or does it feel constricting and heavy? Your body is always communicating with you, but we often override these subtle signals with logic or doubt. Start paying attention, and honor what you feel—even in small ways.

A beautiful way to reconnect with intuition is by observing children and babies. Their intuition is never in question—they instinctively know who they feel safe with, what foods they want, and when they need rest. They don’t overthink or second-guess themselves; they simply trust their inner knowing. We were all like that once. Our intuition hasn’t disappeared—it’s just been buried under years of conditioning.

Another powerful practice is to ask for guidance and then trust the first thing that comes to you—before your mind has time to second-guess it. This could be through a gut feeling, an image that pops into your head, a sudden knowing, or even a synchronicity that shows up in your day. The more you acknowledge these intuitive hits, the stronger and clearer they become.

Spending time in silence and stillness is also key. Whether it’s through meditation, walking in nature, or simply sitting quietly with a cup of tea, creating space allows your inner voice to come through more clearly.

And lastly, work with tools that enhance your intuition—crystals, tarot or oracle cards, journaling, or even muscle testing. These can help you tune in more deeply and build confidence in your inner knowing.

The biggest shift happens when you stop seeking validation outside yourself and start trusting that you already have the answers within. Your intuition is always there—it’s just waiting for you to listen.

Q: Could you share a little bit about your journey with functional medicine?  

AG: As I mentioned earlier, I struggled with chronic sinus infections for years, leading to two sinus surgeries without lasting relief. Working with Dr. Wendy Weintrob was a turning point. Together, we discovered that gluten and dairy were major triggers, but just as importantly, she encouraged me to trust my intuition—something I had long ignored. This shift allowed me to truly listen to my body and support my healing on multiple levels.

Acupuncture played a huge role in calming my overactive nervous system and restoring balance. I also incorporate the ReVive Pure Protein + Detox Shake and the 14-Day Detox Cleanse Program into my routine multiple times a year—each time, it feels like an incredible reset for my body, mind, and energy.

What I love most about functional medicine is how seamlessly it integrates with energy healing. Both focus on getting to the root cause rather than just treating symptoms. Functional Medicine gave me the tools to support my body through diet and detoxification, while energy work helped clear the deeper emotional and energetic imbalances that were keeping me stuck.

Healing is never just one thing—it’s about listening, learning, and working with the body on multiple levels. I’m so grateful for how these approaches have transformed my health and the way I support others today.

Q: Are there any books, podcasts, or shows/movies that have inspired you lately? 

AG: Lately, I’ve been deeply inspired by the Telepathy Tapes Podcast, which explores the extraordinary abilities of non-speakers with autism—and holy moly, it blew my socks off! It challenges everything we think we know about communication and the human mind, offering a perspective that is both eye-opening and deeply moving.

I also just finished reading Circe by Madeline Miller, and I was completely captivated. The story is infused with the codes of witchcraft—magic as an innate power, the deep connection to nature, the importance of self-sovereignty—and all of it resonates so deeply with me. It’s a beautifully written tale of transformation, empowerment, and reclaiming one’s gifts, which, of course, is right in alignment with my own path.

On the lighter side, I’ve been rewatching Schitt’s Creek because, in a world that feels especially heavy, sometimes we just need a good laugh. The character development in this show is so beautifully done—it’s heartfelt, hilarious, and the perfect reminder that people can grow in the most unexpected ways.

 Q. What are you most excited about this year? Do you have any new offerings on the horizon that you’d like to share?  

AG: I’m really excited about everything unfolding this year, especially my Energetic Upgrade Workshop Series, a four-part, in-person chakra healing and activation experience I’m co-facilitating with my friend, Heidi Hazen, who is a master hypnotist and the founder of the Soul Forward Method. 

Each workshop focuses on the connection between two chakras, building toward a final session dedicated solely to the crown chakra. We’ll be blending energy medicine, crystal healing, hypnosis, and sacred anointing oils to support balance and alignment. People can join the full series or just the sessions that resonate most. (Learn more here).

I’m also wrapping up a 200-hour yoga teacher training and will be starting a 300-hour training later this year. This experience has deepened my understanding of movement, breath, and energy, and I’m excited to bring that into my work in new ways.

This year has been all about growth and alignment, and I’m feeling truly grateful for everything it has brought so far.

Q: And as usual, let’s share some Central Oregon love!  Can you share a couple of your favorite local businesses? 

AG: I love this question because Central Oregon is filled with so many incredible businesses and healers who bring so much magic to our community!

First, Groove Yoga—my favorite yoga studio and personal sanctuary. It’s not just a place to practice; it’s a space where I feel truly grounded and restored. It’s also where Justicia’s Healing Studio + Crystal Gallery is located, making it even more special. The owner, Amber, is a dear friend and collaborator who has created such a beautiful, welcoming community. 

I also want to highlight some incredible women who have played an integral role in my own journey: 

Mary Sheridan with My-CoVision – A close friend and psychedelic guide, Mary holds sacred space like no other. I’ve personally journeyed under her facilitation multiple times, and her ability to create a safe, transformative container is unmatched. It’s truly a Cadillac experience—elevated, beautiful, intentional, and deeply healing. 

Natalie Cutsforth – A long-time soul sister, gifted intuitive healer, author, and teacher, Natalie has helped me understand soul contracts, create boundaries, and navigate deep healing. Her wisdom is truly life-changing. 

Wicked Tactical Marketing – A digital marketing strategist and a trusted friend, Kristy Krugh, is helping me get all my ducks in a row online—because even in the world of energy work, having strong digital foundations is key! 

Elif Koyuturk Hazen –An exceptionally talented photographer and cinematographer, she goes beyond capturing images—she has a rare gift for revealing the true essence of her subjects. Her work is infused with depth and emotion, bringing each moment to life. She’s been photographing Justicia Jewelry, and her artistry makes every piece feel vibrant and full of soul. 

I feel so lucky to be surrounded by such an incredible sisterhood of powerful women, and I love getting to share their gifts with others!

Thank you Angela! 

Learn more about Angela and her offerings on her Justicia Healing website and follow her on Instagram @justiciahealing. 

Shop her gorgeous jewelry at www.justiciajewelry.com and follow on IG @justiciaartisanjewelry. 

You can also email her directly at angela@justiciahealing.com and book a session with her HERE.