SIBO Friendly Blueberry Smoothie

Name: Blueberry Banana Smoothie
Prep time: 5 min
Ingredients: 1/3 medium banana (very ripe); 1/4 cup blueberries (frozen or fresh); 15 spinach leaves; 1/2 cup water or sugar-free almond milk; 1 tbsp almond butter (sugar-free); 1/4 cup ice; 2 scoops Vital Proteins Collagen Peptides (optional)

by Dr. Meaghan Dishman ND, LAc, MSOM

Published Nov 22, 2019 | Updated Aug 23, 2023

Inspired Health - Integrative + Functional Medicine Nutritionist Health Coach Katie Compton FMCHC

Blueberry Banana Smoothie

A refreshing and filling, SIBO friendly smoothie.

Course Breakfast, Lunch

Cuisine Smoothie

Keyword Dairy Free, Gluten Free, Low FODMAP, SIBO Diet, SIBO Safe

Prep Time 5 minutes

Servings 1

Author Dr. Meaghan Dishman ND, LAc, MSOM

Ingredients

1/3 medium banana very ripe
1/4 cup blueberries frozen or fresh
15 spinach leaves
1/2 cup water or sugar-free almond milk
1 tbsp almond butter sugar-free
1/4 cup ice
2 scoops Vital Proteins Collagen Peptides optional

Instructions

Combine all ingredients into a blender and blend until thoroughly combined.
Enjoy!

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About Inspired Health

This is customized Integrative healthcare – designed to get to the upstream root cause. Creating lasting strategies for optimal health, and the reversal of chronic disease.

WE HOPE TO TEACH AND INSPIRE YOU ALONG THE WAY.

Dr. Wendy Weintrob and Dr. Meaghan Dishman are the co-founders of Inspired Health: Center for Integrative + Functional Medicine. They are both Functional Medicine Naturopathic Doctors and Licensed Acupuncturists, each with over 16 years in private practice. As experts in the field of Integrative Medicine they bring a unique lens to the table – combining the best of Western, Naturopathic and Eastern medicine practices.

Specialties

Fatigue, Energy / Sleep, Weight Management, Autoimmune disease, Gut Health (GI Disorders), Fertility / Infertility, Hormone Health (Endocrinology), Integrative Medicine, Pain Management, Chronic Disease, Lifestyle Counseling and Wellness.