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Sardine Toast - Easy, Zesty, & Packed with Protein

Course Lunch, Snack
Keyword Anti-Inflammatory Diet, Dairy Free, Gluten Free
Prep Time 15 minutes

Ingredients

  • 2 tins Sardines, packed in oil
  • 2-3 tbsp Veganaise, Mayonnaise, Dijon Mustard, or Greek Yogurt (adjust to your preferred level of creaminess)
  • 1 tbsp Capers
  • 2 stalks Green onions, chopped (Red onion or Shallot are also great options)
  • 1/4 cup Parsley, chopped
  • 3 tbsp Lemon juice
  • 1-2 slices Gluten-free toast
  • Salt & Pepper to taste

Instructions

  1. Drain the sardines, place them in a medium bowl, and break them up with a fork.

  2. Stir in the mayo (or alternative), capers, onions, lemon juice, and parsley until well combined. Season with salt and pepper.

  3. Toast your bread

  4. Spread the the sardine salad on your toast and enjoy!