• 1 cup Spinach
• 1 cup Coconut water or filtered water Feel free to adjust liquid amount to your desired consistency
• 1 Banana
• 1 Green apple, cored
• 1/2 cup Frozen pineapple
• 1/2 Cucumber
• 1/2 cup Fresh Parsley (or Cilantro)
• 1/2 Fresh lemon or lime, peeled
• 1/2 inch piece Fresh ginger
• 1 handful Ice cubes

Optional Add-Ins

• 1 tbsp Vitamineral Greens Powder
• 1 scoop Protein powder
• 1 tbsp ground flax seeds
• 1 tbsp hemp hearts (shelled hemp seeds)
• 1 tbsp chia seeds