Natural Seasonal Allergy Support + Best Remedies!

Inspired Health - Integrative + Functional Medicine Center Blog Articles

Seasonal allergies are the pits!

Spring has sprung and so has the pollen count across the country!

From Bend, Oregon and across the entire country, warmer temperatures means more pollen in the air which explains all of the coughing, sneezing, stuffy head, and congestion you’ve been experiencing.

In Central Oregon, we’re dealing with an unusually high juniper pollen count this season and it’s been downright unbearable. Along with outdoor allergens like pollen we can’t forget about those found indoors. In general, common types of allergy triggers are: mold spores, dust mites, tree, grass and weed pollencat, dog and rodent dander. If you’ve got allergies, chances are you’ve tried every over-the-counter allergy medication there is to combat your symptoms with mixed results.

And if you think you’re alone in your allergy-induced misery, think again. According to The Asthma and Allergy Foundation of America,

“More than 50 million Americans have experienced various types of allergies each year”

With such a high number of allergy sufferers in the states it’s not surprising that “allergies are the 6th leading cause of chronic illness in the U.S.” The statistics are worrisome and just too high to ignore. That’s why at Inspired Health we focus on the whole person + reducing inflammation in order to eliminate allergies. We can help with seasonal allergy support.

We believe that in order to reach optimal health you must get your mind, body, and soul right.

Getting to the root of the problem is key to gaining overall well-being.

How do I achieve this?

The foundation of optimizing wellness starts with the Eight Pillars of Inspired Health, developed by our founders, Dr. Wendy Weintrob and Dr. Meaghan Dishman. Follow this step-by-step health strategy and we guarantee you’ll start to feel good, allergy season or not:

Your body starts expressing symptoms when there is too much stress on the system – allergies are no different! Stress can be an allergen, and so can foods that cause you inflammation or a gut bug. NUTRITION is the literal foundation of all of your health, including your allergies. By dialing in the foods that serve as medicine for your body, and removing the foods that cause inflammation and gut distress, most of your allergy symptoms improve, if not disappear entirely.

We customize all of our nutritional support plans at Inspired Health by utilizing specialized Functional Medicine lab testing to see what causes YOU inflammation!

What works for you is going to be different than what works for someone else and we can help with seasonal allergy support.

We are available for in person and TeleHealth appointments.


  • Close your window in the morning so that the pollen does not fly into your bedroom
  • Change your pillowcase every night
  • Rinse your hair before bed
  • Take a rinser after spending time in the garden or in the outdoors
  • Naturally alkaline water helps to neutralize acids and remove toxins from the body
  • Air Purifier: these air purifiers have special technology to kill any spores / mold and filter out all airborne pollen and pathogens

Natural supplements can also help alleviate your symptoms while you are working on addressing the underlying root cause.

Favorite Allergy supplements: 

  • Restore Sinus Spray: our patients swear by this for their seasonal allergies! This creates a soothing and hydrating barrier within your sinuses.
  • Natural D-Hist: is a targeted blend of flavonoids, antioxidants, proteolytic enzymes and botanicals designed to provide comprehensive support for seasonal challenges caused by common environmental allergens. The formula includes quercetin, bromelain, stinging nettles leaf, and N-acetyl cysteine. The powerful combination actively promotes healthy nasal and sinus passages for individuals with elevated histamine and respiratory irritation.
  • D-Hist Jr: this is the kids version of Natural D-Hist! This yummy chewable version is great for the little sneezy kiddos in your life.
  • NAC: N-Acetyl Cysteine is a powerhouse amino acid derivative antioxidant, specific to breaking down phlegm, sinus congestion and assisting the body’s natural detoxification abilities.

Find our high-quality physician-grade natural supplements in the Inspired Health Apothecary and you’ll soon be on your way to a healthier YOU.

We are available for in person and TeleHealth appointments.

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