Blood sugar awareness and management is a hot topic right now. When a topic becomes hot, sometimes the course of action gets murky, so let’s discuss! Blood sugar refers to the amount of sugar measured in your blood- typically measured via a finger prick amount of blood or through a blood draw. This “blood sugar” […]
COMMUNITY CONNECTIONS Welcome to the first edition of Community Connections! It was a no-brainer who we wanted to feature in our first column. Not only is Stacey Lum a talented healer and true community connector, she also works out of her gorgeous studio right here at the Inspired Health clinic in Bend! We are grateful […]
Michelle Hirschy-Baker is sharing her favorite pancake recipe! It’s super easy, healthy, and delicious. In her own words, “I am pretty passionate about this pancake. And let’s be honest – sometimes breakfast for dinner is the best so I will often eat this for breakfast, lunch or dinner. It’s truly SO GOOD!” Michelle likes to […]
Breastfeeding is a personal journey for every mother. Some women may experience low breast milk supply – for a wide variety of reasons – particularly in the early weeks of breastfeeding. If your supply of breast milk is low, consider the following tips: Breast Feed or Breast Pump More Frequently Your body creates breast milk […]
It turns out turmeric is just as amazing as its trademark vibrant yellow hue. Its active ingredient – curcumin – is responsible for the color and its anti-inflammatory abilities. According to the Mayo Clinic, one study reports that when turmeric extract was taken three times daily, it was comparable to taking 1200mg of Ibuprofen daily! […]
Today, we’re chatting with our AWESOME Office Manager Jacque Guilliams! Inspired Health has many moving parts and Jacque plays a crucial leadership role in managing all aspects of the clinic, including our wonderful Patient Care Coordinator team. When she’s not in the office, Jacque can most often be found adventuring throughout Central Oregon with her […]
As a follow-up to our Estrogen Dominance post, we wanted to share a recipe that features a cruciferous vegetable, and what’s better than a cozy bowl of SOUP during the cold, winter months? This broccoli soup recipe is one of Dr. Weintrob’s favorites. It’s creamy and flavorful and packed with nutritious veggies and herbs – […]
Estrogen dominance is a type of hormonal imbalance in which the body produces too much estrogen, and can cause a wide array of unpleasant symptoms. What Causes Estrogen Dominance? There are a variety of factors that can disrupt our hormones and cause our bodies to create more estrogen, including stress, environmental toxins, the state of […]
Small Intestinal Bacterial Overgrowth – known as SIBO – occurs when there is an excessive amount of colonic bacteria present in the small intestine. A healthy small intestine typically contains a very miniscule amount of bacteria. The small intestine is located in the upper portion of the abdomen and its purpose is to absorb nutrients […]
Happy Holidays! We thought it would be fun to have a little catch up – Q&A style – with our Inspired Health providers, to see what’s inspiring them these days and what they’re most excited about in 2023. Today, we’re chatting with Michelle Hirschy-Baker! Q: Tell us about a book, podcast, or show that has captured […]
Happy Holidays! We thought it would be fun to have a little catch up – Q&A style – with our Inspired Health providers, to see what’s inspiring them these days and what they’re most excited about in 2023. Today, we’re chatting with Dr. Weintrob! Q: Tell us about a book, podcast, or show (or all […]
Happy Holidays! We thought it would be fun to have a little catch up – Q&A style – with our Inspired Health providers, to see what’s inspiring them these days and what they’re most excited about in 2023. First up, Dr. Meaghan Dishman! Q: Tell us about a book, podcast, or show (or all three!) […]
This is customized Integrative healthcare – designed to get to the upstream root cause. Creating lasting strategies for optimal health, and the reversal of chronic disease.
We hope to teach and inspire you along the way.
Dr. Wendy Weintrob and Dr. Meaghan Dishman are the co-founders of Inspired Health: Center for Integrative + Functional Medicine. They are both Functional Medicine Naturopathic Doctors and Licensed Acupuncturists, each with over 16 years in private practice. As experts in the field of Integrative Medicine they bring a unique lens to the table – combining the best of Western, Naturopathic and Eastern medicine practices.
