Who knows what it’s like to be told at a young age you have IBS – irritable bowel syndrome? I do. This frustrating diagnosis made for copious amounts of anxiety when heading on dates, vacations and special moments. After all, I never knew if Sir diarrhea , Representative gas or Princess nausea might arrive, ugh! […]
Seasonal allergies are the pits! Spring has sprung and so has the pollen count across the country! From Bend, Oregon and across the entire country, warmer temperatures means more pollen in the air which explains all of the coughing, sneezing, stuffy head, and congestion you’ve been experiencing. In Central Oregon, we’re dealing with an unusually […]
How your diet affects your mood! As of 2019, major depression is listed as the number 2 most costly chronic illness in the US. Depression and anxiety often go hand in hand. Most of us know that stress, lack of sleep, busy lives and trauma are common triggers to unstable mood patterns. However, did you know […]
Stress… Did that word just stress you out?! What was the first thought that entered your mind? For so many people, this is the way of life. Almost a badge of honor that you can take on so much and keep going. But what gives? Literally. Now think back to a time when you felt […]
We have decided to focus this month of February on self-love or self-care!As you know, February is celebrated with a Love holiday – Valentine’s Day.Happy Valentine’s Day to YOU!! What is self-care? Dr. Dishman: “Self-care at its core is the foundation of LOVE. It is impossible to give from an empty cup. Placing an emphasis […]
Happy New Year! It’s the time of the year where gym memberships, #fitnessgoals, and juice cleanses run rampant everywhere.The idea of “new year, new you” seems to be unavoidable. While setting goals are great, we believe a rigid, metrics-based attitude toward health and fitness goals isn’t always the best way to go to achieve long […]
Although the holidays are meant to be a joyous time spent with friends and family, all of the hustle and bustle can sometimes bring about unexpected anxiety and stress. If you find yourself feeling this way, no worries! Here are a few of the Inspired Health team’s favorite quick tips to get some R&R now. […]
TIPS & TRICKS TO HACK THE FLU SEASON Well, it’s that time of year again: Cold and Flu season. School has begun and the germs are in the air. That’s because children easily carry and spread illness. Ultimately, each of us has a responsibility to protect our bodies and maximize our immune system. But with […]
Why Vitamin B3 (aka Niacin) makes you feel GOOD! If you’re not feeling optimal, you may have a Vitamin B3 (aka Niacin) deficiency as every part of your body needs it to function! Inspired Health Practitioners offer comprehensive holistic health consults, and our apothecary includes only the most efficacious and safe nutraceuticals, prescribed in customized doses […]
A Functional Medicine Practitioner Recovers from Shoulder Surgery: Post-Op Weeks 2-3 This Blog post is part of a Series on Shoulder Surgery Recovery: Please see other articles. I went back and forth on commenting on my recent shoulder surgery (labral repair, rotator cuff repair, A/C joint decompression). If you know me, attention is never my modus […]
POST-OP SHOULDER SURGERY RECOVERY WEEK 1 (Days 1-4) I went back and forth on commenting on my recent shoulder surgery (labral repair, rotator cuff repair, A/C joint decompression). If you know me, attention is never my modus operandi, and using personal story is not something I come by comfortably. That being said, I recognize my story […]
An expert in the field of Natural Fertility explains common Female Fertility Labs Dr. Dishman has been practicing in the field of Integrative and Natural Fertility for over 15 years and is familiar with all current techniques and medications used in the western, functional, naturopathic and eastern treatment of infertility. Because she is Functional Medicine Naturopathic […]
This is customized Integrative healthcare – designed to get to the upstream root cause. Creating lasting strategies for optimal health, and the reversal of chronic disease.
We hope to teach and inspire you along the way.
Dr. Wendy Weintrob and Dr. Meaghan Dishman are the co-founders of Inspired Health: Center for Integrative + Functional Medicine. They are both Functional Medicine Naturopathic Doctors and Licensed Acupuncturists, each with over 16 years in private practice. As experts in the field of Integrative Medicine they bring a unique lens to the table – combining the best of Western, Naturopathic and Eastern medicine practices.